self-care Archives - Eco Health Solutions

Moving House Checklist: Tips for a Smooth and Healthy Move

by Lucinda Curran | buildings and health, environmental stressors, healthy home, house hunting, indoor environmental health, moving, renovations, self-care

Moving House Checklist

Moving house can be an exciting and stressful experience. Apart from packing and unpacking, there are many things to consider.

To help make your move as smooth and healthy as possible, I’ve compiled a checklist of tasks to complete at different stages before moving day.

Plan and Prepare

The first step to a successful move is planning and preparation.

It's important to create a moving plan and decide on the moving date, book a reputable moving company, and reserve a parking space for the moving truck if necessary.

You should also take the opportunity to declutter your home by going through your belongings and donating or selling items you no longer need or want. This not only reduces the amount of items you'll need to pack but can also help to create a healthier living environment in your new home.

It's also important to notify your utility companies and service providers of your move and arrange for services to be discontinued and transferred to your new address.

Don't forget to change your address with the post office, banks, insurance providers, and any other relevant parties.

Pack and Protect

The next stage is to start packing and protecting your belongings.

Gather packing supplies such as boxes, tape, and bubble wrap, and use new boxes to avoid any potential mould or fragrance issues.

Label each box with its contents and the room it belongs in to make unpacking easier.

And if you aren’t going to be there when the removalists unpack (yes, I had this happen when I moved interstate), be sure to provide a floor plan and label the boxes according to which room they need to be put in.

If anyone in your household has an allergy to house dust mites, it is important that they protect their health by wearing a mask and gloves when packing and cleaning.

Finalise and Confirm

As moving day approaches, it's time to finalise and confirm your plans.

Double-check the date, time, and any special instructions with your moving company.

Make sure everything is packed and ready to go, and do a final clean of your old home.

Arrange for a deep clean of your new home before moving in to ensure it's a healthy and safe living environment.

Many of my clients find it helpful to have someone wash all walls and ceilings with sugar soap to get rid of the smells of previous residents.

It's also important to confirm your plans with family and friends and ensure everyone is aware of the moving schedule and has their own arrangements in place.

Final Preparations

Pack a box with essential items, such as toiletries, a change of clothes, and important documents, that you will need immediately upon arrival at your new home.

Confirm the arrival time of the removalist.

Make sure you have enough cash or you’re able to pay the removalist by card.

Clean your old home, making sure you haven't left anything behind.

In addition to packing your belongings, consider packing a “survival kit” that will tide you over for the first 24 hours. This could include:

The kettle and your favourite beverages
Cups or glasses
Purified water
Food you can eat as you unpack
Basic crockery and cutlery
A frozen pre-cooked meal you can heat up for dinner
If you have pets, make sure you have their water bowl, food bowls, food, medications and beds
I always like to have music on – so back in the day, I’d have my favourite CDs + stereo
Keep your air purifier with you, as you will likely want to put that on when you arrive

Self-Care: Moving Day

Once you’re up and out of bed, wrap your mattress in a tarp and tie it so that it is well-protected while in transit.

Before leaving your old home, conduct a final walkthrough to check all rooms and storage areas to ensure nothing is left behind.

When you arrive at your new home, confirm all utilities are working, and begin unpacking and settling into your new home.

Keep your labelled boxes and important documents in a safe and accessible place.

The first 5 things to set up in your new home:

1) When I first moved out of home, Mum told me the first thing to set up was my bed. And she was right. At the end of a long and strenuous day, being able to hop in a shower then flop into bed is essential.

2) Set up your air purifier so you’ve got clear air from the get go.

3) Get your kettle and drinks set up – it’s so important to stay hydrated.

4) Make sure you get the basics of your kitchen set up – the fridge, and what you’ll need in the first 24 hours.

5) The stereo is next – or however you listen to music. I love music to keep me motivated.

Moving House is a big deal, but it can be smooth

Moving house requires careful planning and preparation, but with the above checklist, it can be a smooth and healthy experience.

By following these tips, you can ensure that your move is stress-free and that your new home is a healthy and safe living environment for you and your family.

If you're looking for more tips on healthy living in rental properties, including how to protect your rights, health, and belongings as a tenant, be sure to check out my “Blueprint to Living in a Rental” course.

And if you haven’t found your next place yet, then “Looking for a New Place? Avoid the Pitfalls of the Uninhabitable” would be my recommendation.

Support Your Health by Creating a Healthy Home

by Lucinda Curran | air pollution, buildings and health, environmental sensitivities, environmental stressors, grinding teeth, happiness, health, healthy home, indoor air quality, indoor environmental health, mould, self-care, sleep, stress, ventilation, VOCs, water damage, wireless technology

Perhaps you’ve heard about “healthy homes” and wondered how a home could support your health?

Or maybe you’ve wondered what you could do to create a healthy home?

And, if you’ve been with me for a while, you’ll likely just be eager for more strategies to support your health.

Please know, that no matter where you’re at, every step you take is a step in the right direction.

Let's get started.

Does Your Home Support Your Health?

It could be! You don’t have to be bed-bound to be experiencing the effects of hidden hazards in your home – you might be fit and well but feel a bit off at times.

Since there are so many signs and symptoms which may suggest your home could be hampering your health, and many of these may also have medical causes… The best thing to do is to start by observing.

Here’s my key question: do you feel better when away from your home?

From my experience with clients over the last 9 years, the vast majority have reported that when they spend time away from their homes, their symptoms become less severe. For some, it’s almost instant. For others, it is gradual.

What are some of the common symptoms when your home doesn't support your health?

Given we’re all different, these will vary from person to person. However, here are some of the more common symptoms.

Headaches
Sore and/or dry eyes
Poor sleep
Heightened levels of stress or agitation
Sore and/or tight muscles
Feeling not quite right (aka malaise)
Foggy or muddled head
Low energy
Vertigo or losing balance (only when at home)
Grinding or clenching teeth (aka bruxism)
Runny nose
Depression, anxiety, rage, angry outbursts

Please remember, there can also be medical causes for some of these, and these should also be ruled out – as some of the medical causes could be sinister.

Let me tell you about Beth and Jo

Beth and Jo were renting, and not long after moving into their new place, they began to feel unwell. Things got worse day by day, and eventually they both needed time off from work.

Alarm bells started to ring for them when they found they felt worse when resting at home.

Jo spent the days outside weathering the cold Melbourne winter.

Beth felt so bad at home, she opted not to take time off – the fact was, she felt better there anyway.

When I attended their home, it was clear that they had some big issues with water ingress and mould. They decided to break their lease and get out of there A.S.A.P.

For Beth and Jo the link was super obvious. However, for many people, the changes can be subtle and not so readily noticed.

Let's consider some easy (and free) ways that you can get started on right away.

Cap Screen Time

Studies have established there is a variety of adverse health effects linked to screen time. Apart from the more obvious ones such as dry eyes, there can be a range of other effects.

The effects of shortwave light (SWL) from the LED lights in screens was studied by Israeli researchers, Green, et al, in 2017. They discovered that 2 hours of evening device use resulted in increased wakefulness at night, low-quality sleep, and suppressed melatonin production.

But wait – there’s more!

The research team also noticed symptoms the next day, including an elevated level of sleepiness, a decrease in the capacity to concentrate, poor mood, and reduced performance levels when performing actions.

What also came to light (excuse the pun!) was that dimming the lights on the screen didn't make much difference to the aftereffects that they had observed.

Here’s what I recommend –

Reducing screen time in the evening by setting a curfew. In my home, we started by selecting a time that worked for everyone to “down phones/devices.” For us, it's 7:00PM. Find a time that works for your household and stick to it.

Clean Your Air

Australians spend between 90 and 95 percent of their time indoors (State of Knowledge, 2001).

Knowing this can help us to understand the important role which our homes (and offices) have in our wellbeing.

I was shocked to discover that many people rarely open windows and doors, and that occupants rely on the heating and cooling systems to control the indoor environment.

This means that the indoor air is rarely (if ever) exchanged, and the result is that indoor air contaminants continuously increase. Often, too, I’ve seen a decrease in oxygen levels and an increase in carbon dioxide. There are statistics around that show that indoor air can be 5-10 times more polluted than outdoor air.

Ventilation is key and done regularly, will allow indoor air to be exchanged with and refreshed by outdoor air.

The quickest and easiest way to do this is to do a lap of your home, opening every single door and window. It can take as few as 2 minutes to exchange the air in your home. It is ideal to do this hourly.

Down the Device

Various exciting technologies over the last 15 years have made it easier for people to be hooked on their devices. Have you noticed anytime you have a question, you reach for your device and search for an answer?

We've already touched on the shortwave light from LEDs in screens, but there’s more to it than that.

Our energy, emotional and mental health can take a whack with the constant pings and interruptions when we’ve got an email, SMS or a notification from an app or social media. Our sleep is easily affected when we’ve seen/heard something distressing right before bed.

One of my guiding principles is “the precautionary principle.” This means that something has to be proven to be safe, and unless it has, then I limit use or access to it.

So while the scientists re debating the semantics about health vs biological effects, I choose to minimise my exposure to wireless radiation.

Apart from the potential health risks, there are the mental and emotional health risks that most have already experienced. On top of this, I value quiet time to reflect, form my own opinions, and rest my eyes from the eternal scrolls…

Thus, I recommend choosing times in your day where you are without your devices.

Instead, you could go for a walk in nature (and bring in the many health benefits of Shin-Rin Yoku, or “forest bathing”), read a book or magazine, play a board game, draw, dance, sing, play… I’m sure you can easily find joyful ways to spend your time.

BONUS TIP: Have a look at your screen time (your device measures this) and multiply it by 365 to see just how many hours (or weeks!!) you’re spending with your device. Then ponder what else you could do with that time.

Creating a Healthy Home Can Support Your Health and Wellbeing

Create an oasis for yourself at home in which you can feel safe, nourished, and happy…

Knowing that your home does support your health.

You can do this!

And if you want my help…

Book a Call Here

And if you'd like more tips, check this out.

Plastic-Free July (and every month)

by Lucinda Curran | air quality, building biology, building materials, buildings and health, chemical sensitivities, chemicals, cleaning, cleaning products, drinking water, endocrine disruptors, fragrances, health, healthy home, indoor air quality, indoor environmental health, informed choice, personal care, personal care products, scents, self-care, simple life

Why Avoid Plastic?

Avoiding plastic has always been something high on my agenda.

When I was a teen and a twenty-something, it was about protecting the environment –

not creating waste,
minimising the creating of single-use items, and
protecting our beautiful planet (in a very general sense)

As I have gotten older, and understood more about the environment and health, it has become even more important.

Here are three really big reasons to avoid plastics.

1. Pollutants from Plastics

Plastic bottles and containers can leach phthalates, xenooestrogens and other pollutant into the food, personal care or cleaning product with them.

This can play havoc with our health, as they interfere with our hormones (“endocrine-disrupting chemicals”).

What is more, they can also effect other animals that are exposed to them.

2. Plastic Polluting

Most of us already know about the piles of plastics in the oceans that form islands…

Our PET bottles, condoms, bags, and so on, all sweep the oceans and accumulate in certain areas.

As well, very small particles can break off plastic items (including synthetic clothing) to form microplastics.

These tiny pieces are a massice problem in the environment.

3. Killing Wildlife

One example is seabirds.

I saw a documentary where seabirds needed humans to help them survive.

Parents were feeding their young plastic that they had “caught” in the oceans…

Of course, the young were not able to digest it…

So it accumulated in their stomachs.

There were three big consequences of this.

a) The presence of the plastics in stomachs of the youing birds could leach endocrine-disrupting chemicals… which might have devastating effects on the species.

b) The birds were not being nourished properly – as plastic isn't food!

c) The baby birds were heavy with all the plastic in their stomachs – which meant that as they headed out to sea, they would not be able to fly, and would then drown.

The scientists would catch the youngsters as they headed to the water…

And get them to vomit out all the plastic.

There was a surprisingly (and alarmingly) large amount of it!

By removing the plastic from their stomachs, they were being given the best chance to survive.

It was truly heartbreaking to see this.

So, what can you do about it?

Join the Challenge –

In my free Facebook group, we are doing a Plastic-Free Challenge.

Consider alternatives to plastic –

Reusable coffee cups – perfect option
Cotton Bags to store your fruit and veg – perfection right here
Cleaning brushes that don't contain plastic – how about these?
Microfibre cloths from renewable sources – like these
Safe and reusable water bottles – great choice for the whole family

Choose Your Tactic

PlasticFreeJuly.org has compiled this great resource – download it here – then review it and choose which ones that you can action.

P.S. This is a great one to involve the kids with 😉

Time for New Habits

by Lucinda Curran | air pollution, air quality, buildings and health, carbon monoxide, chemicals, cleaning, earthing, electric fields, electromagnetic radiation, EME, EMF, EMR, grounding, health, healthy home, humidity, indoor air quality, indoor environmental health, magnetic fields, mold, mould, personal care, self-care, simple life, sleep, traffic related air pollution, ventilation, VOCs

The end of the year is a time when we look to create new habits.

We reflect back on the year that we have had.

And decide what we would like to do differently.

Do you do that?

I do.

I love this practice and tend to do it way more often.

Here’s are 5 new habits that support health!

New Habit 1: Turn Off the Tech

Research shows that evening use of devices containing LED lights in their screens can have a large effect on our wellbeing.

Research out of Israel by Green, et al., discovered that 2-hours of evening exposure to these screens resulted in:

Increased waking through the night,
Poorer quality sleep, and
Suppressed melatonin production.

The effects were also seen the following day, with:

Increased sleepiness,
A decrease in the ability to concentrate, and
Reduced accuracy

Sl eep in incredibly important not only for your mood and ability to concentrate, but also for your health and ability to tolerate environmental stressors.

So, when can you turn off the tech?

Habit #2: Easy & Breezy

Did you know that the air inside our homes can be 5-10 times more polluted than outdoors?

This is due to all sorts of reasons, from what we bring into our homes, to what our homes are made of, how we cook and what our pots and pans are made of…

And that is just for starters.

When we add pesticides, cleaning products and scented reeds into the mix, we are really cooking up a storm!

Then we’re there.

Breathing, eating, using the bathroom…

Sweating (or “perspiring” 😉 for those who don’t sweat), cooking, sleeping…

Everything we bring into our homes can affect the quality of the indoor air.

If our home is nicely energy efficient, it is very likely that it is well-sealed, keeping the indoor air in, and the outdoor air out.

This can lead to a build-up of volatile organic compounds, particulate matter, house dust mites, mould spores, combustion gases and more.

To make matters worse, if you never exchange the air in your home…

It never gets diluted.

And –

That is how the indoor air can be so much worse than the outdoor air.

Where in your day can you open your windows and doors?

Habit #3: Healing Naturally

I always see nature as our baseline…

The ideal to which we strive…

The harmony and balance of nature is so supportive and healing.

The Japanese embrace this through their practise of Shinrin Yoku – or “forest bathing.”

The idea is that you wander out into nature, ideally under a canopy of trees, and sit or lay there for at least an hour.

I see so many benefits of this…

You get to breathe fresh natural air, instead of indoor air
Being in nature in this way can allow you to discharge accumulated EMF – it is a form of grounding
I suspect that the air you breathe is full of natural antimicrobials – let’s face it, trees survive in a forest because of their natural antimicrobials
If you do this free from devices, it can be deeply relaxing, which can be incredibly healing
It can help us to reconnect with nature – which traditionally we have always been well aware of

I have seen research some years ago now, that found that the benefits of one-hour of forest bathing last for 7 days.

So even if you live in the city, you should be able to carve out an hour a week to do this.

Where can you create some time to be in nature?

Habit #4: Be a Labels Sleuth

Whilst there is a lot to learn about reading labels, there is a lot you can learn by doing this.

If you took a moment to review the labels of products as you pick them off the shelf, you might be surprised at what you see.

If I could encourage you to eliminate one ingredient…

It would be fragrance (also listed as perfume or parfum).

By cutting out fragrances, you could reduce your daily chemical exposure dramatically because…

Fragrances require so many chemicals to make them!

There are loads of other ingredients you can omit, too…

But fragrances are the best place to start.

Also, some products don’t necessarily have an ingredients list…

So, this is where you can put your nose to use and have a sniff of it.

Tip: toilet paper and sanitary products are often fragranced…

Instead, you may choose to focus on an ingredient in food.

Which ingredient are you going to target?

Habit #5: Need or Want?

When you are about to make a purchase, stop and think:

Do I actually need it?

If not, then consider why you want it.

The goal here is not to accumulate too much “stuff.”

Accumulating can lead to issues in terms of safety (trip-hazards), pests, dust (and house dust mites) and may even become a hygiene issue if cleaning becomes difficult.

We created a rule many years ago that you might like to adapt or adopt…

For every item that we buy, we need to pass on three to charity.

When I do this, I tend to really get into it, and often can fill a large garbage bag with goodies that would benefit from a new home.

It is surprisingly liberating to pass things on to charity…

What can you put in place, so you remember to ask, “Do I really need it?” when making a purchase?

5 New Habits

There you go – there are five new habits to propel you towards a home or workplace that supports your health.

Let me know how you go with them!

Would You Like More Help? Book a Hidden Hazards Hotline Call here >>

References:

A. Green, M. Cohen-Zion, A. Haim & Y. Dagan (2017): Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities, Chronobiology International, DOI: 10.1080/07420528.2017.1324878

Is My House Making Me Sick? Pt2

by Lucinda Curran | air fresheners, detoxification, fragrances, high frequencies, indoor environmental health, mobile phone, perfumes, personal care, personal care products, radiofrequencies, scents, self-care, sleep, VOCs, water damage

Is My House Making Me Sick?

PART 2

>> Is My House Making Me Sick? Part 1 is here <<

3. Sleep… in peace!

There is a lot of emerging research that shows device use interferes with our sleep, and that blue light can damage our eyes.

The mental stimulation when Googling things, interacting on social media, and even video calls can make it hard to sleep.

Our tablets, smart phones and smart watches contain LED lights.

The evening use of such devices which has been associated with:

Poor quality sleep,
Reduced concentration the next day,
Poor mood, and
Reduced accuracy…

… According to recent research.

As well, there is a reduction in melatonin – a hormone that has antioxidant actions.

Antioxidants play an important role in detoxification and keeping us healthy.

When we began this conversation, I shared with you about the importance of sleep in the healing. Anything that interrupts sleep, for whatever reason, needs to be reduced.

Send this to my inbox

Did You Know?

Did you know that apps used to measure sleep have uncovered an insomnia epidemic?

BUT did you also know that the wireless technology required for these apps to function has been linked to sleep disturbances?

“What Can I Do?”

At the very least, don’t sleep with your phone!

4. Smell… naturally lovely!

I want to tackle the topic of “fragrances” here. Fragrances are in everything from perfumes, air fresheners and deodorisers. They are in our laundry products, sanitary protection, and even in our cosmetics. Nappies, doggy-do bags, and toilet paper also are scented… and that is just the tip of the iceberg!

If you ever see this word on a label, it means “a cocktail of many ingredients.” Fragrance, parfum and perfume all mean the same thing, when reading labels.

The ingredients used in perfumery are primarily chemicals, most of which haven’t been tested for safe use by humans, some that have been tested really aren’t good for us (causing cancer, irritating our skin and lungs, messing with our hormones…).

Our exposure to fragrances is enormous and our bodies need to deal with this. For some people, this constant exposure is physically exhausting.

Did You Know?

Did you know essential oils are a better option that synthetic fragrances? But please bear on mind that they are very potent – so use sparingly and avoid using them 24/7. For people who are environmentally sensitive, even these can be problematic. Please use them with care (and NEVER eat/drink them).

“What Can I Do?”

Don’t buy anything that contains fragrance, parfum or perfume.

Send me a copy, please!

5. Stay… mould-free!

Have you noticed there has been a lot of media stories about mould and how it is making people sick? It has definitely attracted a lot of attention, and was the subject of a 2018 Parliamentary Inquiry, instigated by Senator Lucy Wicks. Mould comes in many different colours, and it doesn’t have to be black to cause health problems.

Mould spores are everywhere and play an important role on our planet. Only 25% of the spores can grow, the other 75% are “dead” (that said, it doesn’t make them less problematic for someone who is sensitive).

However, we don’t want mould growing in our homes.

When you think about it, all mould is waiting for is the right conditions to grow. This centres on the right amount of moisture. Moisture can come from leaks, burst pipes, spills, condensation and many other places.

Did You Know?

Did you know that flexible braided hoses (the bendy pipes on your taps and toilets) account for over 20% of water damage claims in Australian homes? They only last for around 5-7 years and erode faster in the presence of chemicals. (What is under your sink?)

“What Can I Do?”

Deal with water quickly – mop up spills, fix leaks, dry out anything that has become wet within 24-hours.

I trust this has given you a lot to go on with…

If you have any concerns, or want to get in touch, please book a call.

Lucinda, can you call me?

Life Lessons

by Lucinda Curran | affirmations, death, happiness, health, life lessons, self-care

Life Lessons

Reminders of life lessons often happen when we least expect them – and most need the nudge. Something happened this week that really made me stop and think – a LOT. I witnessed something traumatic that picked my up by the scruff and gave me a good shaking. It made me want to reach out to you, because maybe this will help you to – but also because I haven't been writing all that often, and that is something I want to change.

Here's what happened:

I was in Canberra last week for work – and finished it off with my “3 Keys to Creating a Healthier Home” workshop at WoW (it was great to have a room full of people who were interested and informed and wanted to make a difference) and my Dad's 91st birthday (he is in such good health and spirit). At the airport, I was heading over to the desk to check my luggage in when I spotted an older gentleman sitting on the floor with his head in his hands, his wife standing next to him looking concerned. Our exchange went like this:

“Are you both okay?” I enquire. “He's not,” she says. “What can I do to help you?” “Nothing, we are just deciding whether we are flying or not.” “Can I get help for you? Do want me to get airport staff? Medical aid??” “No, we're fine,” she assures me.

I join the queue, not wanting to be an annoying stranger, but really sensing the need to help them. A few minutes later, I hear a crash. I turn to see him collapsed on the floor. They had begun to walk, and he collapsed.

Things happened quickly now.

There was a crowd of passengers around him, assisting. One comes back to ask the airline staff to get the paramedics – the staff spring into action. Then, they flip the man onto his back and begin CPR – pumping his chest and then breathing for him.

I am in shock – he is dead.

They stop CPR as they have revived him… Thank goodness!!

Without more story, he was still alive the last time I saw him – and I hope that he is okay.

I really was in shock.

It was clear they needed help. I had offered. They refused.

He collapsed, died and was revived. I put myself in her shoes – her loved one collapsed and died in front of eyes.

Just like that.

The “what if's” flooded my mind. What if I had've called for help regardless and he didn't die there? What if…?????

Needless to say, I was a very upset and crying a lot.

Then, instead of beating myself up for not seeking the help that they hadn't wanted, instead I focused on the lessons.

Life Lessons: here is what I learned from this

Make the most of the here and now – every person, moment, event, etc because you never know when things will change.
Don't put things off – do them now – take action! I often catch myself thinking, “I'll do that when I retire.” I may not make it!
Don't leave things unresolved – sort out problems, heal wounds, build bridges.
If there is something wrong, reach out, tell the truth about what is going on – not like the little boy who cried wolf, but genuinely.

I hope that sharing this traumatic situation will be of benefit to you and others. I invite you to reach out to someone to remind them you love them – and perhaps even stretch that out to someone with whom there has been some discomfort with. Have a happy and healthy day. Shine and Succeed!

#lifelessons #makethemostofeverything #makepeace

Hawthorn University Holistic Detoxification Presentation

by Lucinda Curran | building biology, buildings and health, chemicals, cleaning products, detoxification, diet and lifestyle, electromagnetic radiation, EMF, environmental sensitivities, grinding teeth, health, high frequencies, indoor air quality, indoor environmental health, ingredients, mold, mould, perfumes, personal care products, radiofrequencies, scents, self-care, sleep, smart meters, stress, water damage

Hawthorn University: Holistic Detoxification

Hawthorn University offer high level online training to health practitioners, predominantly naturopaths. So, I was thrilled to receive an invitation from Hawthorn University to present a webinar.

I have watched many of their webinars, which are available for free and are presented by highly respected people, so as you can imagine, getting an invitation from them was such an honour.

The topic which I presented on is, of course, so dear to my heart – Holistic Detoxification: How to Create a Healthy Home Which Supports Healing.

Too often I hear stories of people on the (expensive) merry-go-round of treatments, objects, supplements, drugs… when in many cases the cause is environmental and can easily be addressed by changing the environment.

I wanted to help students of natural therapies and practitioners understand more about this and avoid unnecessary treatments and delays.

In a nutshell, the topics that I covered in my webinar include:

why detoxification is so important
case studies
our built environment
hindrances to detoxification
action steps for your clients/patients
when to think of the environment

After the webinar, I was able to answer the questions asked by the audience – and they were such fabulous questions.

I would like to publicly thank Hawthorn University for the opportunity to present this webinar, all of the audience members, and everyone who has watched it since. What an honour!! 🙂

#hawthornuniversity #holisticdetoxification #buildingbiology #health