Time for New Habits

Time for New Habits

The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would like to do differently. Do you do that? I do. I love this practice and tend to do it way more often. Here’s are 5 new habits that...
Is My House Making Me Sick? Pt2

Is My House Making Me Sick? Pt2

Is My House Making Me Sick? PART 2 >> Is My House Making Me Sick? Part 1 is here << 3. Sleep… in peace! There is a lot of emerging research that shows device use interferes with our sleep, and that blue light can damage our eyes. The mental stimulation...
Sick Building Syndrome: Is Your Workplace Healthy?

Sick Building Syndrome: Is Your Workplace Healthy?

“Sick Building Syndrome” is a term that has been around for a few decades to explain how and why people are affected by their buildings. As a building biologist, I am frequently assessing the health of buildings (whether they are sick or not) and how they...