In this post, we’ll be exploring how condensation causes mould.
Condensation is a common phenomenon that occurs when moist air comes into contact with a cold surface, leading to the formation of water droplets.
While condensation can affect various surfaces, metal roofs, particularly those with a low angle, present unique challenges. In this blog post, we will explore the impact of condensation on metal roofs, focusing on its potential to cause mould growth and its implications for health.
By understanding this relationship, homeowners and builders can take proactive measures to mitigate the risks associated with condensation.
The Nature of Metal Roofs
Metal roofs have gained popularity due to their durability, longevity, and aesthetic appeal – they’re also relatively low cost, and are quicker and easier to install than more traditional roofing materials, such as tiles.
However, they also possess certain characteristics that make them susceptible to condensation-related issues – namely that metal is a good thermal conductor – meaning it can cool and heat up relatively quickly. What happens then, is that metal roofs are often close to the outdoor temperature and thus can be very different to the temperature within a roof space or attic.
Metal roofs are typically installed with an angle of less than 22 degrees, which poses challenges when it comes to managing water runoff (Australian Building Codes Board, 2021), we’ll come back to this.
Condensation Drips and the Risk of Mould Growth
In traditional roofing systems with steeper angles, rainwater efficiently runs off the surface, minimising the chances of water accumulation and subsequent condensation-related problems.
However, when the angle of a metal roof is less than 22 degrees, condensation cannot run off it, which results in it dripping.
As I always say, mould is a moisture issue.
Mould spores are everywhere and are waiting for the right level of moisture to become active. Metal roofs with condensation issues can provide an ideal environment for mould.
The growth of mould on a roof's underside not only compromises its structural integrity but also poses serious health risks to occupants (National Construction Code, 2021).
I want to illustrate this for you with some photos I took of the underside of a metal roof that covered a deck.
These photos were taken mid morning after a cold night. You can see the condensation lined up along the valleys of the metal roof (left). As well, you can see the moisture on the table beneath (right).
Health Implications of Mould Growth
Mould growth can have significant implications for human health. Exposure to mould spores, particularly indoors, can cause a range of health problems, including allergies, respiratory issues, and even infections. Individuals with existing respiratory conditions, such as asthma, are particularly vulnerable to the adverse effects of mould exposure (Wang et al, 2023; ABCB, 2019).
There is a growing body of research that highlights the detrimental effects of mould on respiratory health, emphasising the importance of preventing mould growth in buildings to safeguard occupants' wellbeing.
Mould, including the strains commonly found in damp and poorly ventilated areas, thrives in the presence of moisture. Metal roofs are condensation risks, and without enough slope, this can drip onto insulation or the plasterboards of the ceiling, and result in “hidden mould”, and thus can be playing a role in health issues, even when there is no visible mould.
Understanding the Causes of Condensation
To effectively address condensation-related issues on metal roofs, it is crucial to understand the underlying causes.
While the slope of the roof is an incredibly important factor, there are other important considerations. These are high humidity levels within the building, inadequate ventilation, and temperature differentials between the interior and exterior environments. Identifying these causes allows homeowners and builders to implement appropriate measures to control condensation and mitigate its impact (ABCB, 2019).
Mitigating Condensation Issues on Metal Roofs
To combat condensation problems and prevent mould growth on metal roofs, several strategies can be employed:
Improving Ventilation
Adequate ventilation is essential to expel excess moisture and maintain a balanced humidity level. Proper airflow helps in reducing the likelihood of condensation formation (Australian Building Codes Board, 2021; New Zealand Building Performance, n.d.). Some simple steps include venting extractor fans to the exterior of the building (not into the roof space), installing whirlybirds, depending on the climate, opening the roof space up to allow air circulation (e.g. having metal mesh soffits).
Insulating the Roof
Insulation acts as a thermal barrier, minimising temperature differentials between the interior and exterior surfaces of the roof. This helps reduce the occurrence of condensation by preventing warm, moist air from coming into contact with the cold metal surface (Australian Building Codes Board, 2021; New Zealand Building Performance, n.d.). Care also needs to be taken to ensure that the insulation does not block the condensation runoff, and also that it isn’t directly beneath the metal roof.
Installing Vapour Barriers
Vapour barriers are effective in preventing moisture from permeating into the roof structure. By creating a barrier, they minimise the chances of condensation formation (Australian Building Codes Board, 2021; New Zealand Building Performance, n.d.). What they do is allow water vapour to escape from within the building envelope.
Compliance with Building Codes and Standards
To ensure the safety and quality of construction, it is crucial to adhere to relevant building codes and standards. In the case of metal roofs and condensation management, the Australian Building Codes Board and National Construction Code provide guidelines and regulations to mitigate the risks associated with condensation and mould growth (Australian Building Codes Board, 2021; National Construction Code, 2021).
In New Zealand, where “leaky buildings” have been a significant issue, the New Zealand Building Performance provides valuable resources and information on weathertightness and managing condensation to address these concerns (New Zealand Building Performance, n.d.).
While Condensation Causes Mould it Can Be Mitigated
Condensation on metal roofs, especially those with angles less than 22 degrees, can lead to the formation of condensation drips, increasing the risk of mould growth. This can have detrimental effects on both the structural integrity of the roof and the health of the occupants. Mould exposure can result in allergies, respiratory issues, and infections, particularly for individuals with pre-existing respiratory conditions.
Understanding the causes of condensation, such as high humidity levels and inadequate ventilation, is crucial in developing effective strategies for mitigating condensation-related problems. Improving ventilation, insulating the roof, and installing vapour barriers are practical measures to control condensation and prevent mould growth.
Compliance with building codes and standards ensures that construction practices align with recommended guidelines for condensation management. By implementing these strategies and following regulatory requirements, homeowners and builders can create healthier living environments and prolong the lifespan of metal roofs.
Taking proactive steps to address condensation issues on metal roofs is essential for safeguarding the integrity of the structure and the well-being of those who reside within. By prioritising proper ventilation, insulation, and moisture control, homeowners and builders can minimise the risks associated with condensation and create a safer, mould-free living environment.
Wang, J. et al (2023). Effects of mold, water damage and window pane condensation on adult rhinitis and asthma partly mediated by different odors. Building and Environment, 2023. Retrieved from https://doi.org/10.1016/j.buildenv.2022.109814
Moving house can be an exciting and stressful experience. Apart from packing and unpacking, there are many things to consider.
To help make your move as smooth and healthy as possible, I’ve compiled a checklist of tasks to complete at different stages before moving day.
Plan and Prepare
The first step to a successful move is planning and preparation.
It's important to create a moving plan and decide on the moving date, book a reputable moving company, and reserve a parking space for the moving truck if necessary.
You should also take the opportunity to declutter your home by going through your belongings and donating or selling items you no longer need or want. This not only reduces the amount of items you'll need to pack but can also help to create a healthier living environment in your new home.
It's also important to notify your utility companies and service providers of your move and arrange for services to be discontinued and transferred to your new address.
Don't forget to change your address with the post office, banks, insurance providers, and any other relevant parties.
Pack and Protect
The next stage is to start packing and protecting your belongings.
Gather packing supplies such as boxes, tape, and bubble wrap, and use new boxes to avoid any potential mould or fragrance issues.
Label each box with its contents and the room it belongs in to make unpacking easier.
And if you aren’t going to be there when the removalists unpack (yes, I had this happen when I moved interstate), be sure to provide a floor plan and label the boxes according to which room they need to be put in.
If anyone in your household has an allergy to house dust mites, it is important that they protect their health by wearing a mask and gloves when packing and cleaning.
Finalise and Confirm
As moving day approaches, it's time to finalise and confirm your plans.
Double-check the date, time, and any special instructions with your moving company.
Make sure everything is packed and ready to go, and do a final clean of your old home.
Arrange for a deep clean of your new home before moving in to ensure it's a healthy and safe living environment.
Many of my clients find it helpful to have someone wash all walls and ceilings with sugar soap to get rid of the smells of previous residents.
It's also important to confirm your plans with family and friends and ensure everyone is aware of the moving schedule and has their own arrangements in place.
Final Preparations
Pack a box with essential items, such as toiletries, a change of clothes, and important documents, that you will need immediately upon arrival at your new home.
Confirm the arrival time of the removalist.
Make sure you have enough cash or you’re able to pay the removalist by card.
Clean your old home, making sure you haven't left anything behind.
In addition to packing your belongings, consider packing a “survival kit” that will tide you over for the first 24 hours. This could include:
The kettle and your favourite beverages
Cups or glasses
Purified water
Food you can eat as you unpack
Basic crockery and cutlery
A frozen pre-cooked meal you can heat up for dinner
If you have pets, make sure you have their water bowl, food bowls, food, medications and beds
I always like to have music on – so back in the day, I’d have my favourite CDs + stereo
Keep your air purifier with you, as you will likely want to put that on when you arrive
Self-Care: Moving Day
Once you’re up and out of bed, wrap your mattress in a tarp and tie it so that it is well-protected while in transit.
Before leaving your old home, conduct a final walkthrough to check all rooms and storage areas to ensure nothing is left behind.
When you arrive at your new home, confirm all utilities are working, and begin unpacking and settling into your new home.
Keep your labelled boxes and important documents in a safe and accessible place.
The first 5 things to set up in your new home:
1) When I first moved out of home, Mum told me the first thing to set up was my bed. And she was right. At the end of a long and strenuous day, being able to hop in a shower then flop into bed is essential.
2) Set up your air purifier so you’ve got clear air from the get go.
3) Get your kettle and drinks set up – it’s so important to stay hydrated.
4) Make sure you get the basics of your kitchen set up – the fridge, and what you’ll need in the first 24 hours.
5) The stereo is next – or however you listen to music. I love music to keep me motivated.
Moving House is a big deal, but it can be smooth
Moving house requires careful planning and preparation, but with the above checklist, it can be a smooth and healthy experience.
By following these tips, you can ensure that your move is stress-free and that your new home is a healthy and safe living environment for you and your family.
If you're looking for more tips on healthy living in rental properties, including how to protect your rights, health, and belongings as a tenant, be sure to check out my “Blueprint to Living in a Rental” course.
Summer – the earth is warm, the flowers are in bloom, there are trips to the beach, celebrations, longer school holidays…
If the songs are anything to go by, summer is the time when the sweetest memories are created.
And yet, like with every other season, there are summer healthy home threats.
What is a “healthy home threat”?
I like to define a healthy home threat as anything that interferes with, or poses a risk to, the good work we’re doing to create and maintain a healthy home.
It could be pollen, an allergen, a rise in relative humidity, a leak, new paint, new taps, a new technology – there are so many possibilities.
What are the Unique Challenges Which Summer Brings?
The days are long and hot, with the sun rising early and setting late (often close to 8.30pm here in Melbourne).
There are a great many celebrations – religious, end of year, solstice, and more.
In Sumer, we often:
Spend much of our days outdoors
Open our windows in the cool of the morning or as the change comes through
In more tropical environments, it’s hot, humid and wet
Crank the air conditioning
Eat lots of summer fruits (stone fruits and berries)
Gather for various parties and celebrations
Let’s now explore how these changes in our behaviour are linked to Summer Healthy Home Threats.
Increased Use of Fragrances
The increase in temperature, with or without high levels of humidity, tends to result in most of us perspiring (sweating) more than in the cooler seasons.
As a result, a lot of people put on more antiperspirant or use even more fragrances than usual in an attempt to mask any body odours.
SOLUTIONS
Wash more often – consider carrying a wet washer in a press-seal bag that you can wipe sweat off with
Consider natural deodorants – some of my clients have used bicarbonate of soda, other swear by cider vinegar, personally, I prefer to mix up essential oils in a bottle of rose water and spray that on every few hours (essential oils evaporate quickly)
Reduced Indoor Air Quality
Closing the windows to keep the heat out and the cool in can cause indoor air pollutants to build up, which is never ideal.
This is made worse when bringing new items into the home – which are often still off-gassing volatile organic compounds (VOCs) and potentially also formaldehyde.
Adding another layer to this is the increased temperatures speeding up the release of VOCs, which can readily form by-products in the air.
The great thing about this problem is that the solutions are simple!
SOLUTIONS
Ventilate your home. Open doors and windows at least 3 times a day (the ideal would be every hour) to exchange the air in your home.
When you’ve got the windows closed, ensure your airpurifier is going.
Avoid using “air fresheners” and other scented products.
Moisture in the Interstitial Spaces
Condensation forms where there are variations in temperatures. What we see with the use of air conditioning, is condensation forming on the other side of plasterboards, outside of windows and also on the other side of the ceiling.
These areas are referred to as “interstitial spaces” and can be the site of many cases of “hidden mould.”
In 2018, I was in far north Queensland to present training on mould and was amazed to see the windows literally streaming with condensation – to the point that it looked like it was raining heavily.
This is a complex problem, but ultimately it rests heavily on the use of air conditioning – as this is what causes massive temperature variations.
SOLUTIONS
Explore alternative ways to cool – installing plants along the paths and in front of your windows to naturally cool the air, hanging a wet sheet across the open window or door, wetting your hair, clothes or skin.
Aim to keep the inside temperature closer to the outside temperature – don’t set the cooling for 15oC, instead, set it for 25-30oC.
If you can, keep the windows open a little to help even out the temperature a bit.
Mould
Higher levels of relative humidity in tropical and subtropical regions is the number one problem here.
It’s important to remember that there are mould spores everywhere, waiting for the right conditions.
Often all they are waiting for is enough moisture.
And high levels of relative humidity can provide this.
(This is why “mould is a moisture issue” – as I’m sure you’ve heard me say time and again).
SOLUTIONS
Keep an eye on the levels of relative humidity with a hygrometer, remembering the ideal range is 40-60% RH, with 50% RH being the magic number.
If the relative humidity levels go above this, use a dehumidifier to bring them down to below 60% RH.
Pull furniture from against the walls, so that air can circulate around it, as well as giving you the opportunity to check the walls for mould.
Add essential oils, such as thyme and oregano to your cleaning water.
Mosquitoes & Other Pests
The combination of higher temperatures and higher levels of rainfall (as we’ve been seeing in Australia) results in more active breeding of mosquitoes, termites, cockroaches and rodents.
Each of them bring their own risks to either human health and/or the health of our homes.
While we consider them pests, we need to be considered in how we deal with them.
My preference is always to deter them, rather than kill them.
If you prefer to kill them, then take great care with poisons – especially rodenticides (poison for rodents – rats and mice). Poison can be slow acting, and other animals further up the food chain can also be killed as a result. I’ll be putting a post together on this soon. In the meantime please read more here – as they also include a post about safer poisons.
SOLUTIONS
Install fly screens over doors and windows; and repair any old ones that are damaged.
Use essential oils to deter them, such as my Bug Repellent.
Keep your food in sealed containers – I love glass jars for this.
Take your rubbish out daily, and ensure that your bin is closed.
Clear wood out of your garden.
Ensure that your property drains well and that there are no pools of water around.
Keep your garden free food – collect fallen fruit, seal your compost,
Use a feeder for your chooks to prevent their food attracting rodents.
Encourage native birds that prey on rodents.
Encourage spiders that eat smaller insects.
Summer Healthy Home Threats… Sorted!
And, I wanted to share some final tips.
Make the most of the cleansing power of the sun – dry your laundry outside; wash bedding (and pillows if recommended by the manufacturer); and take your mattress outside to air.
Take your rugs outside, and put them over a rail or airing rack and turn them over so both sides get the sun shining on them.
Spring cleaning is great, but summer cleaning is even better as the sun can really boost your efforts.
If you’d like any help with this – then you can book a call with me. I’d be more than happy to help solve your healthy home issues.
Flooding is something we’ve recently experienced on a scale that really hasn’t been seen before.
I’m not a scientist or meteorologist, but experts say this is due to either or both La Niña and climate change.
Flooding – the Primary Effects
Primarily, flooding is going to result in mould issues. Mould is a moisture issue and with the abundance of moisture (rain, on the ground and the high levels of relative humidity), we’re seeing a perfect storm brewing for mould and microbial activity.
The focus of today’s post is the secondary effects.
So, I’ll leave the topic of mould here, with the following pointers:
Anything that’s been wet for more than 48 hours can create the opportunity for mould and microbial activity
Porous materials that have been wet, need to be replaced
Semi- and non-porous materials can be saved, but need to be addressed by the appropriate professionals (those who’ve trained with IICRC and have achieved the Mould Remediation accreditation)
If you want to learn more about dealing with mould, I have a course by that very name – you can check it out here.
As well, we need to keep asbestos, lead and pesticides top of mind – and use PPE where appropriate.
The Secondary Effects of Flooding
Secondary effects are those that come after the immediate cause >> effect. For these, we’ll start more broadly and then narrow it down to our homes and buildings.
Landslides
With all the moisture in the soil, it is possible to have landslides.
Local councils (in Australia) apply different overlays to areas – check with yours to see if you have a landslide overlay on your property.
Falling Trees and Branches
All that water in the soil can loosen tree roots and result in them falling.
As well, the flooding may have killed some trees, and as a result, the trees or their branches can fall.
Obviously, this can result in damage to property or people and animals.
Mosquitoes
Mosquitoes (or “mossies” as we call them here in Australia) are able to carry diseases.
Apart from that, if you’re like me, you get huge red welts from any bites! (Personal experience has taught me not to scratch!)
It is best not to get bitten – so keeping them out is preferred. Here are some ideas to help with that.
This is as simple as installing fly screens over windows and doors
Mossie zappers can be useful (installed, hanging or even the “table tennis” racquet style [which you can get from camping stores])
If you choose to apply mossie repellents to your skin, choose a natural one, if you can
www.EWG.org will also list options, however, I’ve found that these are often not available in Australia (and I don't recommend purchasing these types of items online from overseas as they may not meet our safety standards)
I’m going to bring back my essential oil based Bug Repellent (contact me if you're interested)
If you opt for a non-natural option, apply an oil-based moisturiser on your skin first, so the repellent sits on the surface of your skin (and is also easier to wash of)
Another way to use the non-natural option is to spray it onto clothing, instead of your skin
DIY – make your own with essential oils, such as tea tree, rosemary, eucalyptus blue mallee, and lavender. You can mix them up in water and spray them on your clothes/skin and reapply every 2-3 hours
Termites
We can expect some pretty big issues with termites with the high levels of moisture.
According to Professor Dieter Hochuli, Integrative Ecology Group at the University of Sydney,
“It’s going to be a massive year for termites as the high levels of soil moisture are ideal for them to burrow and flourish” (ABC News, 31 Oct 22).
A bit like house dust mites, termites thrive in moist conditions.
Termites are attracted by the moisture then go in search of food – wood.
Here are some things to do.
Clear away wood (fallen branches, sleepers, wood piles) from around your home and property
Keep things as dry as you can
Be vigilant – keep an eye on your building, including the subfloor. If you’ve got termite caps at the top of your stumps, then you should be able to spot their activity easily.
Have your home inspected
Termite traps can be useful around your property, too
Cockroaches and Rodents
Cockroaches and rodents (rats and mice), as well as other pests are likely to increase, particularly as the weather warms up.
Some actions that you can take are:
Installing fly screens on windows and doors
Keep your home clean
Clean up food scraps and mess
Ensure your bins close properly
If you’ve got a compost bin, keep it away from the home
If you’ve got chooks, look into getting a feeder that doesn’t spill their food around
Keep pet food (and your own) in sealed containers
Other Steps You Can Take To Reduce the Secondary (and Tertiary) Effects of Flooding
Keep an eye on the relative humidity levels – these should be between 40-60%. A hygrometer is handy for this.
There are many after effects of flooding – apart from the obvious ones. And these secondary effects can also be devastating. Please give these tips a go to protect your health, and that of your home.
Stay safe!
Have you been bamboozled by all the information (and misinformation) about mould?
This Creating a Healthy Home Guide exposes 3 common myths about mould so that you can be empowered to deal with it effectively.
Paint Chips from old peeling paint can potentially expose your family and pets to lead, which is a risk to long term health.
While lead may have been banned, it is still present in many buildings.
So how do you know if the paint on your home contains lead?
Unfortunately, you can’t tell by looking as there are no obvious signs that paint may contain lead.
However, I would say that in most cases, it probably does, to varying levels.
The best guide would be that if your home was constructed and/or painted prior to 1997, it is highly likely to contain “lead paint.”
In 1997, in Australia, the lead content of domestic paint was reduced to 0.1% lead (= 1000 ppm lead), prior to that it was much higher.
On 1st October 2021, lead paint was banned in Australia. This means that all domestic paints contain lead that is limited to 0.009% = 90 ppm – ultimately meaning that no lead can be added.
The great news is that manufacturers were informed about this back in 2010, so you can rest assured that any paint made in Australia on and after this date has no added lead.
While leaded paint is safely encapsulated by more recent coats of paint, it doesn’t pose a risk in normal daily life.
However, if you are planning to renovate your home, you could be biting off more than you intended.
The only way to know for sure is to test it.
Spot tests from the hardware store are pretty unreliable.
Laboratory analysis is always the best way to go*.
Otherwise, you could assume that the paint contains lead, and manage it accordingly.
The Dos and Don’ts of Leaded Paint
If the paint in the area you are wanting to paint is in good condition, then you can:
Wash the walls with sugar soap
Allow them to fully dry
Paint them carefully
However, if you are planning to remove the paint – STOP! Read this first.
Don’t dry sand.
Sanding will cause the lead to be released as airborne particles.
If you need to sand, then wet sanding is your go to method.
Don’t use a hot heat gun.
The heat gun will cause lead vapour to be released.
The only way around this is to use a heat gun with a temperature setting, and use it on the lowest setting. Keep the heat gun away from the wall. Everyone present needs to be fitted with a P2 respirator to prevent inhalation.
Avoid chemical stripping.
Chemical stripping can cause lead to end up in the wood. The end results of this is that because no paint is visible, anyone would assume that it is safe to sand. But this is not the case.
MUST DOs
In all instances, I strongly recommend the use of PPE – a respirator is essential.
P1 for sanding. P2 for using with a heat gun.
I also recommend using an air purifier to capture fumes and dust.
Before you remove leaded paint, carefully lay down a drop sheet (taping down the edges) to ensure that you’ll collect all the lead chips.
Ensure that you carefully collect all leaded paint chips, emptying them into a bag and sealing it well.
Clean the area and surrounds thoroughly to ensure that there are no paint chips or dust around from the renovation.
The LEAD Group recommends the 3-Bucket Method for cleaning. (Note, I am not a fan of step 5 – please choose an alternative way to dispose of the contaminated water.)
The Risks of Leaded Paint Chips and Dust
I recently tested a home that had been renovated, and there were paint chips all over the garden.
Whilst the paint chips definitely posed a problem to the occupants and their pets, the dust in their home also contained levels of lead that were high enough that by US EPA standards deemed the house uninhabitable for a child.
So follow the steps above and keep safe from lead.
Other Potential Sources of Lead When Renovating
We’ve talked about paint chips and dust in the home.
However, there are other potential sources of lead that you can be exposed to when renovating.
The two bigs ones are:
Ceiling Dust
Carpets
Ceiling Dust
Ceiling dust is usually full of all sorts of contaminants – lead dust being one of them. Dust can contain lead even in new buildings, particularly when near busy roads or industrial areas.
Like when sanding, dust from the ceiling can easily be inhaled or ingested.
And as such, I always recommend having ceiling dust professionally removed prior to any renovations.
Carpets store a lot of dust and other matter – we won’t go into the details here, just know it’s like a time capsule of your home.
Pulling up carpets and underlay can expose you to a lot of this matter, so care needs to be taken.
Simply spray carpets with water, cut them into strips and roll them up. Taking it a step further, it is advised that you then wrap these carpet rolls in plastic and carefully remove them. This last step prevents contamination of other areas of the building from both lead and mould spores.
The same can be done with the underlay.
I then recommend a good clean, following the Three Bucket Method, as well.
Other Reno Tips
Make sure you clean up well – take extra care to remove dust, paint chips and other debris.
Test the soil if you’re planning to have a vegetable garden or chooks, you have pets, you’ve got children (especially if they’re prone to pica – eating things that aren’t normally considered food).
Take care to choose taps and tapware that are lead-free.
Interested in Learning More?
Check out this post and details about how to join lead expert, Elizabeth O'Brien (The LEAD Group) for a live Q&A call during International Lead Poisoning Prevention Week of Action (ILPPWA). Don’t worry if you’ve missed the event – go there anyway as I’ll post the video of the call there for you. 🙂
*I’m doing onsite assessments for lead, so if you want my help, enquire here.
Although it's my favourite season, Spring healthy home threats can be found in every home.
I love the palpable buzz of new life and energy. When we’re surrounded by colour as flowers burst open, and there are fledgling birds all around.
Here in Melbourne, it is considered the most variable of the seasons – I’m sure this is the season that inspired Crowded House’s “Four Seasons in One Day.”
And, like for every season, there are healthy home threats that are closely matched with this one.
What is a “healthy home threat”?
A healthy home threat is anything that interferes with the good work we’re doing to create a healthy home. It could be an allergen, a rise in relative humidity, a leak, new paint, a new technology – there are so many possibilities.
Which Challenges Does Spring Bring?
Spring brings with it longer days (with the sun rising earlier and setting later) as well as warmer days. In many areas, the winds pick up. And when I lived in the Blue Mountains, I braced for “thunderstorm season,” as I called it.
It’s important to understand how the season causes us to change our behaviour, as this can give us clues about what may pose a risk to our great efforts in creating a healthy home.
As Spring gains momentum, we tend to:
Get outside more
Open the windows to let the warmth in
Continue to use heating (as the days are still cool, and vary a lot)
Bring flowers inside
Get out into the garden
Plant vegetables, herbs and flowers
Some of us partake in the traditional “Spring Clean”
Let’s now explore how these changes can become Spring healthy home threats.
Mould Spores
Variations in temperature throughout the day, and also from room to room can create opportunities for mould to grow.
Another change is the increased ventilation as we open up to welcome in the warmth and beautiful Spring air.
Spring Cleaning results in us pulling furniture out, cleaning, sorting through items that may have been untouched for some time.
It’s important to remember that mould releases spores when there are any changes to its environment.
Releasing spores is how mould manages to spread and survive “attacks,” and we need to keep this in mind.
SOLUTIONS
Aim to keep temperatures throughout your home as consistent as possible – opening ALL windows and doors can be part of this strategy.
Use air purifiers, particularly when Spring Cleaning. (This one is the bee's knees in terms of powerfully cleaning the air.)
Building materials having different temperatures can create the possibility of dew point being reached within the building. I know that sounds technical, but bear with me as I translate this.
When dew point is reached, moisture in the air can condense on a cool surface – this could be on a wall or ceiling, or within the structure of the building itself.
Obviously then, this creates moisture. And, as I always say, mould is a moisture issue.
In my years of assessing homes, I’ve seen some dramatic differences in the temperature of building materials, and have frequently found “hidden mould” in brand new builds.
SOLUTIONS
When heating your home, heat your entire home, and keep indoor doors open to help the temperature stay even throughout.
Keep furniture at least 10cm away from exterior walls so that the walls maintain a consistent temperature.
Ensure that your building is insulated properly – that the entire wall, ceiling or floor is insulated, and it has not been installed in a patchy way.
Keep an eye out for condensation – and dry it off as soon as you see it with a microfibre cloth. If it’s on the ceiling or high window, you can use a flat mop, rather than climbing on a ladder.
Watch the relative humidity – the more moisture in the air, the greater potential for condensation to form. Hygrometers are ideal for this.
Pollen and Microbes
Spending time outside can see an increase in exposure to pollen as dormant plants spring into life – which is a huge problem for people with seasonal allergic rhinitis (hay fever), and also asthmatics.
And of course, the increased winds can cause pollen to travel…
And because gardening involves stirring up the soil, we can inadvertently be exposed to various microbes in the soil.
SOLUTIONS
Be aware of allergenic pollen in your area, check out this pollen calendar.
If you have allergies (known or suspected) to pollen, then keep the windows closed, stay indoors, and keep your air purifier nearby.
Check pollen alerts (you can get local apps for these).
Keep an eye out for thunderstorm asthma alerts, too (I think mould is part of this picture, not just pollen, but that is yet to be proven).
When you are out and about (including gardening), wear a mask, and consider protective eyewear.
House Dust Mites
With the changing temperatures, we’re often caught out at night – either being too hot or too cold…
This can cause us to perspire (or sweat) a lot overnight – which is just what house dust mites want.
House dust mites soak up moisture through their skin, and, a bit like mould, can thrive in moisture environments.
SOLUTIONS
Check the predicted overnight temperature before going to bed, and adjust your bedding accordingly.
Pull the covers back to air your bed through the day – there’s no need to make it!
When changing the sheets, vacuum your mattress while it's still warm.
Wash your bedding often and dry them out in the sun.
Read this post for extra information on house dust mites.
Spring Healthy Home Threats… now under control!
There you have it, healthy home threats that are unique to Spring… and most importantly, steps that you can take to protect your health.
If you’d like any help with this – then you can book a call with me, I’d be more than happy to help solve your healthy home issues.
Spring is the BEST time to create new routines…
I've created a course that is for people just like you – keen to understand healthy homes at a deeper level… and to take more action.
Having a home assessment is one thing (a good place to start) –
Actually having a plan to move forward and maintain your home so that it supports your health is essential.
And that what this course is – your step-by-step, easy to implement healthy home action plan.
I've reduced the price to just $97 AUD to support and empower you on your healthy home journey.
Mould sensitivities are more common than most people realise.
If you're a regular here at Eco Health Solutions, it is highly likely that you have mould sensitivities or other environmental sensitivities, know someone who does, or know enough about them to want to prevent them… If you're new, then feel free to peruse this and other posts on environmental sensitivities.
I wanted to bring you a different, and more technical, perspective on mould and health – so invited my friend Tim Law, an architectural scientist with a strong interest in this topic to share his insights with you.
Grab a cuppa and pen and paper and settle in for this great read.
I am an architectural scientist, one who uses the principles of physics, biology and chemistry to understand buildings.
On the positive side I try to make buildings perform optimally, and on the flip side I explain why they fail.
If you are reading Lucinda's website, you are most likely aware that conventional medicine has a very limited understanding around the health implications of mould in water-damaged buildings.
This article is written to help you understand that even though your physician may not be familiar with mould sensitivities you should not feel alone. There are many others like you.
Fungi, the fifth kingdom. Ubiquitous, prolific, little understood. They are the great recyclers, decomposing trees, recovering its nutrients, nourishing the soil. They are selectively symbiotic, and at times territorial.
But once they sporulate in water-damaged buildings, they become unequivocally unhealthy to humans.
You are not alone in your home.
There is an entire ecosystem of microorganisms waging biological warfare. Quite different from human warfare, there is no morality in this war, no good vs evil, no heroes or villains, it is simply what fungi do.
It turns out that mould does not live a solitary existence. They form colonies. The word ‘colony’ has been well chosen.
Mould can team up with other organisms such as bacteria to form biofilms — a kind of fortified city wall to protect the organisms within its confines.
More significantly, mould colonises. It is opportunistic, dormant until the conditions are right, then invades and proliferates. Like any colonist, mould does not like to share. It is hypothesised that mould sends out mycotoxins (mould toxins) to eliminate its competition.
The strategies largely fall in two methods: arrive early and multiply quickly, or arrive late and carry some big guns.
Microbiologists divide the continuum as primary, secondary and tertiary colonisers.
They also follow the same neat order of water activity (or wetness of a porous material): primary colonisers germinate when the material is moderately damp for a few days, and tertiary colonisers when it is very damp for a long period of months.
The Might of Mould
Human ingenuity has turned these mould metabolites into medicines — a vast range of fungal antibiotics are derived from mould.
Humans also figured that we could isolate and weaponise mycotoxins. In the stuff of nightmares, trichothecenes can be derived from the common tertiary coloniser found in water-damaged buildings, Stachybotrys chartarum, that gram for gram, exceeds mustard gas in toxicity.
Stachybotrys chartarum has received superstar status in the media and is commonly referred to as “toxic black mould”. This turns out to be a rather unhelpful description since mould has different colours depending on the substrate it feeds on, and changes colours across its life cycle, just like trees do across seasons.
Koji growing on white rice
Yet not all moulds are hazardous. Some moulds are brilliantly delicious. Koji (Aspergillus oryzae) creates umami-charged cuisine.
Impressively, one could marinate raw meat with shio-koji and let the process continue for days unrefrigerated without bacterial overgrowth, according to Jeremy Umansky, author of Koji Alchemy.
One wonders if this can be applied to buildings. And indeed this idea is not far-fetched. Japanese Koji houses are dedicated fermenteries — no other ferments are permitted in the facility so as to minimise cross contamination.
Before fermenting is commenced, the Koji master goes through the ritual of scattering Koji spores all around the timber building structure to essentially stave off any other moulds from colonising.
Mould in Buildings
We should attend to our buildings with a similar care, seeing how most of Australian domestic construction is dominated by cellulose material.
From timber frames to engineered timber products like LVLs (laminated veneer lumbers) and plywood, to particle board flooring, MDF (medium density fibre) boards, to paper-faced plasterboard wall and ceiling linings — virtually everything we build with in a typical Australian house is mould food, you just have to add water.
Adam Holmes (16 Oct 2019)
Moisture
It should be pointed out that mould is not the only problem with dampness.
Water supports life of a host of micro-organisms besides mould, it is just mould that is the most visible due to its mycelial structure.
To keep mould and other microorganisms away from houses, it is as simple as keeping moisture out.
Simple, but not easy.
If it were easy moisture-related defects would not be repeatedly the highest reported source of problems for apartments by the NSW Office of the Building Commissioner occurring in 53% of reviewed apartment buildings.
In Victoria, surveys conducted by the Australian Apartment Advocacy show water-related defects as a group of defects are well ahead of any other classification.
Regardless of state/territory and climate zone, there was a fairly consistent average that a third of these new buildings were estimated to have condensation problems.
If we add to this the water-related defects such as failures in plumbing, roofing, cladding, water-proofing and damp-proofing, then a building free from water damage is in the minority.
ABCB (2016)
Condensation provisions were only introduced into the National Construction Code in 2019, meaning to say that houses and apartments built prior to this could be deemed to be code-compliant, and yet have unmitigated condensation, together with the mould and bacteria that invariably follows prolonged dampness of building materials.
Mould Sensitivities
When the micro-organisms proliferate, not only do they produce toxins to gain a competitive advantage, even their cell walls become a source of toxins.
These toxins are collectively referred to as biotoxins and create a range of maladies, broadly categorised as allergenic, pathogenic, toxicological and inflammatory.
In essence, it can be very broad, systemic, affecting multiple organs and expressed through multiple symptoms.
Early symptoms often include brain fog and chronic fatigue.
On prolonged exposure to water-damaged buildings, mould-sensitive patients eventually also develop chemical, light and electromagnetic hypersensitivities.
New Research into Mould Sensitivities and Biotoxin Illnesses
On top of that, in an Australian first, the NHMRC (National Health and Medical Research Council) is funding research into biotoxin illness. I am one of the investigators and am optimistic that recent advancements in data mining, next-generation sequencing, transcriptomics and metagenomics will enable us to tackle this complex problem which has hitherto been too complex to analyse.
There is almost a poetic irony that interconnected disciplines are required to unravel the interconnected symptoms of a patient suffering from interconnecting micro-organisms.
Thus, if you find yourself in a water-damaged building, remember you are not alone. There are many Australians in a similar predicament that you will be able to connect with.
Keep seeking for answers and keep applying pressure on the government (local, state and federal) to improve the quality of buildings we live, work and school in.
Keep connecting with like-minded people and build your support network.
There is a lot of information and misinformation about mould as science is working to understand it and its effects on health and wellbeing. Here are my Mould Dos and Don’ts to help clear things up. Before we dive in, let’s acknowledge some facts about mould.
Mould is Majestic
If you haven’t seen this video, please take a moment to watch fungi (mould is fungi) before continuing… It’ll make it clear why I say mould is majestic.
Mould plays an important role within our planet. However, we don’t want it in our homes.
Just like a caterpillar is amazing, but not in our salad!
Mould is Mighty
Mould is mighty in that it has well-developed strategies to survive multiple forms of attack and to keep its species going.
The main strategy is to release spores any time it feels threatened.
You could say that it’s a bit highly strung, because it feels threatened any time any of the following are changed.
Moisture
Temperature
Air movement
Light
If you’re a note-taker – then jot that down. 😉
Mould is Monstrous
Mould can cause incredible damage to our buildings – as by nature, its role is to break down materials.
And, it’s very good at this.
It has also been linked to an array of health issues.
Mould is a Moisture Problem
Mould needs something to grow on, food (simplest for them are cellulose-based materials such as wood, paper, fabrics) and moisture.
Moisture can come in the form of rain, a burst pipe, condensation, increased humidity levels, a spill, and so on.
Mould Dos and Don’ts #1 – Don’t fall for the quick-fix of just cleaning mould off a surface
I get it – cleaning mould off a surface is much easier (emotionally and financially) than replacing plasterboard and more.
However, unless it’s only superficial mould, this isn’t going to address the problem.
What do I mean by “superficial mould”?
What I mean here is that the mould is literally only on the surface – it hasn’t gone deep and is not growing IN a substrate or material.
An example of this would be mould on a window pane, having formed because of condensation. Or mould on the ceiling of the bathroom that’s caused by poor ventilation – this would be in the early stages only.
In these cases, cleaning mould off a surface is acceptable.
And from there, you need to prevent the area being wet – so drying off the windows each day, or installing an extractor fan that dumps the hot moist air from your shower outside your building.
Yet in many cases, mould isn’t superficial.
And therefore, the cause needs to be addressed, and the mouldy material needs to be properly cleaned or replaced.
Mould Dos and Don’ts #2 – Don’t Use Vinegar OR Bleach to “Clean” Mould
I’m often asked, especially by journalists, to comment on vinegar (or bleach) as the go to clean mould off a surface…
And as I tell them, it’s not about the product, it’s the technique.
In a recent article, journalist Livia Gamble quoted me like this:
“I can’t emphasise enough the cleaning technique is what works best – not a product,” she says.
“However, it is the use of microfibre cloths and vacuum cleaners with true HEPA filters that can remove the mould.”
~ Lucinda Curran, quoted by Livia Gamble in Better Homes and Gardens
What’s wrong with vinegar?
The vinegar we can buy is very dilute, and then people often suggest a further 70:30 dilution. Basically, you end up adding more moisture to the mouldy area – which makes no sense when you know that mould is a moisture issue.
What’s wrong with bleach?
Bleach is to be avoided at all times.
All bleach does is whitens mould – so you can’t see it for a while, usually a few weeks.
It also is carbohydrate-based, so provides a food source for mould.
So what do you do?
Mould Dos and Don’ts #3 – Do Use a Detergent Solution to Clean Mould
Dip into the soapy solution using microfibre cloths square* and wipe down the surface. After you have used each square on both sides to remove mould, Lucinda says to throw it out. This is to avoid cross-contamination and causing the mould to spread.
*To clarify –
I recommend buying some cheap microfibre cloths from the hardware store – as they are going to be treated as “single use items.”
Cut each one up into smaller piece to minimise waste.
Use both sides of one smaller piece (or square) – without double-dipping, and then discard it.
A key point is not to cross contaminate.
“Always keep cross-contamination in mind – as it is easy to spread mould from one area to another, and cause it to release spores which will help it to spread.” (Gotta love it when the really important messages make it into an article!)
This is also why we’re not double-dipping and we’re disposing of each square of cloth that is used.
Mould Dos and Don’ts #4 – Don’t Put Additive in Your Paint
I’ve seen fungicides and “mildewcides” recommended to deal with mouldy ceilings.
This is a massive no-no.
Please don’t do it.
Anything that ends with “-cide” means it is designed to kill.
Fungicides are designed to kill fungi – mould is a fungi.
“Mildewcide” would be designed to kill mildew – which is mould, which is fungi. So another word for the same thing.
What’s wrong with these?
Simply put, these are like antibiotics… and can result in the mould equivalent of “superbugs.”
Mould is tough enough on our health, our buildings and to get rid of without having it mutate further into resistant strains…
So, address the issue, don't just paint over it.
Where’s the moisture coming from?
What’s been wet?
Is everything dry?
This is a complex area, and that’s why there are IICRC-trained mould remediation professionals.
Mould Dos and Don’ts #5 – Do Ventilate Your Home, Daily!
Ventilation dilutes indoor air contaminants, exchanging the air, and bringing fresh clean air into your home.
You may have seen statistics saying that indoor air can be 5-10 times more polluted than outdoor air. This is often due to a lack of ventilation.
(On that note, having an air purifier running 24/7 is NOT a substitute for ventilation.)
While it is an amazing thing to do, it won’t solve mould issues, instead it will help you to manage them.
What’s the best way to ventilate your home?
Simple!
Go around your home opening every single door and window (internal and external). Wait 2 minutes, then close them again (if you choose).
Do this as often as possible.
Mould – Just the Facts
So there you have 5 Mould Dos and Don’ts.
Whilst I know there’s a lot to digest here, there’s so much more to it…
And if you’re keen to go deeper and learn about how to clean up your belongings (YES you can clean many things, not everything has to be turfed out), then enrol in my Dealing With Mould course for just $147 AUD – this is a game-changer, and is full of practical tips for you based on my training and experience in the field.
