Time for New Habits

Time for New Habits

The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would like to do differently. Do you do that? I do. I love this practice and tend to do it way more often. Here’s are 5 new habits that...
Time Indoors – Is it Affecting Your Health?

Time Indoors – Is it Affecting Your Health?

Spending more time indoors, you may discover that your place is not supporting your health. Did you know that on average Australians generally spending 90+% of their time indoors? This can include home, work, in vehicles and places of worship. Whether it be a change...
Environmental Stressors Can Cause Blindness??

Environmental Stressors Can Cause Blindness??

Environmental Stressors Can Cause Blindness?? Say what? Environmental stressors can cause blindness???? Yup. Let me illustrate this with a story about Billie. Billie (not her real name) is a young Mum who is super keen to ensure her bubba is safe. She’d heard about 5G...
House Hunting?

House Hunting?

Moving (and house hunting) is a highly stressful time… Add to the mix the need to avoid environmental stressors, keep to a tight budget and manage with low tolerance – house hunting becomes almost impossible. Sound familiar? I get it – not only have...
Is My House Making Me Sick? Pt 1

Is My House Making Me Sick? Pt 1

Is my house making me sick? PART 1 You’re not quite on your game. Your health has declined – your energy is low, you feel “off”, when you wake up you definitely don’t feel vibrant and refreshed any more. Each day has become a struggle and even a morning coffee doesn’t...