Is My House Making Me Sick? Pt 1

Is My House Making Me Sick? Pt 1

Is my house making me sick? PART 1 You’re not quite on your game. Your health has declined – your energy is low, you feel “off”, when you wake up you definitely don’t feel vibrant and refreshed any more. Each day has become a struggle and even a morning coffee doesn’t...
Sleep: Why Is it So Important?

Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.” When you...
Home is the Most Important Place

Home is the Most Important Place

Home is the most important place. It is our castle. Home is our safety haven, our sacred space, our island in the midst of the world. For many of us, the world can be a bit full-on. The onslaught of fragrances, noise, wi-fi, people, lights… it can be overwhelming at...