Time for New Habits
The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would…
The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would…
Spending more time indoors, you may discover that your place is not supporting your health. Did you know that on average Australians generally spending 90+% of their time indoors? This…
Is My House Making Me Sick? PART 2 >> Is My House Making Me Sick? Part 1 is here << 3. Sleep… in peace! There is a lot of emerging research that…
Beds and Bedding: What to Consider Why Does it Matter? Getting a good night’s sleep is crucial to good health. Sleep is the time when our bodies heal and recover…
Handy Essential Oils to Use Around the Home I wanted to share with you some handy essential oils that you can use with ease. I don’t like conventional pesticides they…
Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being…
The “Insomnia Epidemic” There has been much talk recently of an insomnia epidemic. Have you heard about it? It has been primarily based on data collected by devices such as…
Changes To Mobile Phone Use and Ownership in Aussie Kids Recent Roy Morgan research finds that girls own their first mobile phones earlier than boys. Children between the ages of 6-13…
Hawthorn University: Holistic Detoxification Hawthorn University offer high level online training to health practitioners, predominantly naturopaths. So, I was thrilled to receive an invitation from Hawthorn University to present a…
Device-Use… Device-use (tablets, laptops and smart phones) has skyrocketed since I first wrote this post back in 2014. They not only are used widely but dominate the lives of many.…