sleep Archives - Eco Health Solutions

Time for New Habits

The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would…

air pollution, air quality, buildings and health, environmental health, ENVIRONMENTAL SENSITIVITIES, grinding teeth, health, healthy home, indoor air quality, sleep, ventilation, VOCs, wifi

Time Indoors – Is it Affecting Your Health?

Spending more time indoors, you may discover that your place is not supporting your health. Did you know that on average Australians generally spending 90+% of their time indoors? This…

air fresheners, detoxification, environmental health, fragrances, high frequencies, mobile phone, perfumes, personal care, personal care products, radiofrequencies, scents, self-care, sleep, VOCs, water damage

Is My House Making Me Sick? Pt2

Is My House Making Me Sick? PART 2 >> Is My House Making Me Sick? Part 1 is here << 3. Sleep… in peace! There is a lot of emerging research that…

bedding, beds, dust mites, EMF, environmental health, informed choice, sleep

Beds and Bedding: What to Consider

Beds and Bedding: What to Consider Why Does it Matter? Getting a good night’s sleep is crucial to good health. Sleep is the time when our bodies heal and recover…

air fresheners, air pollution, building biology, chemicals, environmental health, essential oils, fragrances, health, indoor air quality, perfumes, pests, sleep, VOCs

Handy Essential Oils

Handy Essential Oils to Use Around the Home I wanted to share with you some handy essential oils that you can use with ease. I don’t like conventional pesticides they…

affirmations, detoxification, dust mites, electromagnetic radiation, EMF, environmental health, health, high frequencies, indoor air quality, mould, radiofrequencies, sleep, stress

Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being…

building biology, electromagnetic radiation, EMF, environmental health, sleep

Insomnia Epidemic

The “Insomnia Epidemic” There has been much talk recently of an insomnia epidemic. Have you heard about it? It has been primarily based on data collected by devices such as…

ehs, electromagnetic radiation, EMF, environmental health, health, high frequencies, mobile phone, radiofrequencies, sleep

Mobile Phones – Aussie Kids

Changes To Mobile Phone Use and Ownership in Aussie Kids Recent Roy Morgan research finds that girls own their first mobile phones earlier than boys. Children between the ages of 6-13…

Hawthorn University Holistic Detoxification Presentation

Hawthorn University: Holistic Detoxification Hawthorn University offer high level online training to health practitioners, predominantly naturopaths. So, I was thrilled to receive an invitation from Hawthorn University to present a…

building biology, buildings and health, ehs, electric fields, electromagnetic radiation, EMF, EMR, environmental health, ENVIRONMENTAL SENSITIVITIES, grinding teeth, health, high frequencies, magnetic fields, mobile phone, radiofrequencies, sleep, stress, wifi, wireless technology

Use Your Laptop or Device Safely: How to Reduce Your EME Exposure

Device-Use… Device-use (tablets, laptops and smart phones) has skyrocketed since I first wrote this post back in 2014. They not only are used widely but dominate the lives of many.…

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