Time for New Habits

Time for New Habits

The end of the year is a time when we look to create new habits. We reflect back on the year that we have had. And decide what we would like to do differently. Do you do that? I do. I love this practice and tend to do it way more often. Here’s are 5 new habits that...
Time Indoors – Is it Affecting Your Health?

Time Indoors – Is it Affecting Your Health?

Spending more time indoors, you may discover that your place is not supporting your health. Did you know that on average Australians generally spending 90+% of their time indoors? This can include home, work, in vehicles and places of worship. Whether it be a change...
Is My House Making Me Sick? Pt2

Is My House Making Me Sick? Pt2

Is My House Making Me Sick? PART 2 >> Is My House Making Me Sick? Part 1 is here << 3. Sleep… in peace! There is a lot of emerging research that shows device use interferes with our sleep, and that blue light can damage our eyes. The mental stimulation...
Sleep: Why Is it So Important?

Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.” When you...