Shielded Canopies Considerations

Shielding and Shielded Canopies are something that I am often asked about – and why I list only a few shielding products for the building on my website.

The reason for this is that shielding needs to be done with great care – and is unique to each site.

For me, providing shielding of any sort is a duty of care, which is why assessment and consultation is necessary.

Shielded Canopies – What Are They?

Shielded Canopies are canopies that are generally hung over and around beds to address electromagnetic fields/energy (EMF/EME) from various sources. They can be used over desks, couches, and anywhere else that you spend time.

They can be a fabulous option to reduce levels of different types of EMF/EME when planned and installed correctly.

I wanted to share three of the biggest considerations when thinking about getting a Shielded Canopy.

Shielded Canopy Considerations

1) Natural Radiation and Faraday Cages

The very first consideration is the important of exposure to natural radiation from the earth and from space. These natural sources of radiation are extremely important for health.

Many people decide that they need to be in a Faraday Cage – this is not something I recommend. This is because being in a Faraday cage, means to be cut off all forms of electromagnetic radiation or electromagnetic fields.

Studies have been done that demonstrate that rats and mice when placed into a Faraday cage – and cut off from all radiation, including natural – lived extremely short lives.

To reiterate, being exposed to natural radiation is good for us.

That said, there are some instances where shielding is a really great option. However, as mentioned, it needs to be done very carefully. If you do go with a canopy, you will need to spend time outside maintain some level of exposure to natural levels of radiation.

2) Sources of EMF/EMR/EME

Now the second thing is to consider the sources of electromagnetic fields or electromagnetic energy (EMF or EME).

Shielding tends to address two types of EMF/EME.

a) Wireless technology (RF) – such as phone towers, wi-fi routers, wi-fi from neighbouring buildings, smart phones, and similar.

b) AC ELF Electric Fields (EF) – which comes from wiring, cables, appliances, powerlines, transformers, and so on.

It's essential to determine where the sources are.

This is crucial, because when we refer to the first consideration – the need to be exposed to natural radiation, it becomes clear that it’s preferable to only block the sources, and not create a Faraday Cage.

Once the sources have been identified, the planning and placement of shielding needs to be done with great care so that it doesn’t increase your exposure.

If placed in the wrong position, your shielding canopy could result in other sources bouncing off it and at you.

It is important to realise that shielding fabrics work on both sides.

Therefore, it is essential to consider and understand where the sources are so that you can get it right.

This is where getting expert help is advised – and I can help you with that.

3) Choosing the Right Fabric

Finally, the third consideration is equally important – and that is getting the type of shielding fabric right.

There are a multitude of different fabrics designed to shield EMF/EME.

Some will work at low levels with the source being close and others may work at high level.

And in some cases, layering is important as this may increase its effectiveness.

Another part of this is to be clear on which type of EMF/EME the fabric addresses.

Does it shield electric fields as well?

In which case, grounding the fabric is not negotiable. That said, I do recommend the grounding all shielding fabrics that are near you.

I've been to several places where somebody installed a shielding canopy over their bed and although it did deflect the radio frequencies very well, it was attracting the electric fields to it. The result was that the levels of electric fields on the bed were about 30 or 40 times higher than what they were when you were away from the canopy.

As you can see, it’s important to understand the type of fabric and how it works. 

Shielding is a complex area – a science and an art form.

If you would like advice on Shielding Canopies, let’s talk.

Time for New Habits

The end of the year is a time when we look to create new habits.

We reflect back on the year that we have had.

And decide what we would like to do differently.

Do you do that?

I do.

I love this practice and tend to do it way more often.

Here’s are 5 new habits that support health!

New Habit 1: Turn Off the Tech

Research shows that evening use of devices containing LED lights in their screens can have a large effect on our wellbeing.


Research out of Israel by Green, et al., discovered that 2-hours of evening exposure to these screens resulted in:

  • Increased waking through the night,
  • Poorer quality sleep, and
  • Suppressed melatonin production.

The effects were also seen the following day, with:

  • Increased sleepiness,
  • A decrease in the ability to concentrate, and
  • Reduced accuracy

Sleep in incredibly important not only for your mood and ability to concentrate, but also for your health and ability to tolerate environmental stressors.

So, when can you turn off the tech?

Habit #2: Easy & Breezy

Did you know that the air inside our homes can be 5-10 times more polluted than outdoors?

This is due to all sorts of reasons, from what we bring into our homes, to what our homes are made of, how we cook and what our pots and pans are made of…

And that is just for starters.

When we add pesticides, cleaning products and scented reeds into the mix, we are really cooking up a storm!

Then we’re there.

Breathing, eating, using the bathroom…

Sweating (or “perspiring” 😉 for those who don’t sweat), cooking, sleeping…

Everything we bring into our homes can affect the quality of the indoor air.

If our home is nicely energy efficient, it is very likely that it is well-sealed, keeping the indoor air in, and the outdoor air out.

This can lead to a build-up of volatile organic compounds, particulate matter, house dust mites, mould spores, combustion gases and more.

To make matters worse, if you never exchange the air in your home…

It never gets diluted.

And –

That is how the indoor air can be so much worse than the outdoor air.

Where in your day can you open your windows and doors?

eco-health-solutions-nature

Habit #3: Healing Naturally

I always see nature as our baseline…

The ideal to which we strive…

The harmony and balance of nature is so supportive and healing.

The Japanese embrace this through their practise of Shinrin Yoku – or “forest bathing.”

The idea is that you wander out into nature, ideally under a canopy of trees, and sit or lay there for at least an hour.

I see so many benefits of this…

  1. You get to breathe fresh natural air, instead of indoor air
  2. Being in nature in this way can allow you to discharge accumulated EMF – it is a form of grounding
  3. I suspect that the air you breathe is full of natural antimicrobials – let’s face it, trees survive in a forest because of their natural antimicrobials
  4. If you do this free from devices, it can be deeply relaxing, which can be incredibly healing
  5. It can help us to reconnect with nature – which traditionally we have always been well aware of

I have seen research some years ago now, that found that the benefits of one-hour of forest bathing last for 7 days.

So even if you live in the city, you should be able to carve out an hour a week to do this.

Where can you create some time to be in nature?

Habit #4: Be a Labels Sleuth

Whilst there is a lot to learn about reading labels, there is a lot you can learn by doing this.

If you took a moment to review the labels of products as you pick them off the shelf, you might be surprised at what you see.

If I could encourage you to eliminate one ingredient…

It would be fragrance (also listed as perfume or parfum).

By cutting out fragrances, you could reduce your daily chemical exposure dramatically because…

Fragrances require so many chemicals to make them!

There are loads of other ingredients you can omit, too…

But fragrances are the best place to start.

Also, some products don’t necessarily have an ingredients list…

So, this is where you can put your nose to use and have a sniff of it.

Tip: toilet paper and sanitary products are often fragranced…

Instead, you may choose to focus on an ingredient in food.

Which ingredient are you going to target?

eco-health-solutions natural

Habit #5: Need or Want?

When you are about to make a purchase, stop and think:

Do I actually need it?

If not, then consider why you want it.

The goal here is not to accumulate too much “stuff.”

Accumulating can lead to issues in terms of safety (trip-hazards), pests, dust (and house dust mites) and may even become a hygiene issue if cleaning becomes difficult.

We created a rule many years ago that you might like to adapt or adopt…

For every item that we buy, we need to pass on three to charity.

When I do this, I tend to really get into it, and often can fill a large garbage bag with goodies that would benefit from a new home.

It is surprisingly liberating to pass things on to charity…

What can you put in place, so you remember to ask, “Do I really need it?” when making a purchase?

5 New Habits

There you go – there are five new habits to propel you towards a home or workplace that supports your health.

Let me know how you go with them!

 

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References:

A. Green, M. Cohen-Zion, A. Haim & Y. Dagan (2017): Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities, Chronobiology International, DOI: 10.1080/07420528.2017.1324878