Is My House Making Me Sick? Pt2

Is My House Making Me Sick?

PART 2

>> Is My House Making Me Sick? Part 1 is here <<

3. Sleep… in peace!

There is a lot of emerging research that shows device use interferes with our sleep, and that blue light can damage our eyes.

The mental stimulation when Googling things, interacting on social media, and even video calls can make it hard to sleep.

Our tablets, smart phones and smart watches contain LED lights.

The evening use of such devices which has been associated with:

  • Poor quality sleep,
  • Reduced concentration the next day,
  • Poor mood, and
  • Reduced accuracy…

… According to recent research.

As well, there is a reduction in melatonin – a hormone that has antioxidant actions.

Antioxidants play an important role in detoxification and keeping us healthy.

When we began this conversation, I shared with you about the importance of sleep in the healing. Anything that interrupts sleep, for whatever reason, needs to be reduced.

Did You Know?

Did you know that apps used to measure sleep have uncovered an insomnia epidemic?

BUT did you also know that the wireless technology required for these apps to function has been linked to sleep disturbances?

“What Can I Do?”

At the very least, don’t sleep with your phone!

4. Smell… naturally lovely!

I want to tackle the topic of “fragrances” here. Fragrances are in everything from perfumes, air fresheners and deodorisers. They are in our laundry products, sanitary protection, and even in our cosmetics. Nappies, doggy-do bags, and toilet paper also are scented… and that is just the tip of the iceberg!

If you ever see this word on a label, it means “a cocktail of many ingredients.” Fragrance, parfum and perfume all mean the same thing, when reading labels.

The ingredients used in perfumery are primarily chemicals, most of which haven’t been tested for safe use by humans, some that have been tested really aren’t good for us (causing cancer, irritating our skin and lungs, messing with our hormones…).

Our exposure to fragrances is enormous and our bodies need to deal with this. For some people, this constant exposure is physically exhausting.

Did You Know?

Did you know essential oils are a better option that synthetic fragrances? But please bear on mind that they are very potent – so use sparingly and avoid using them 24/7. For people who are environmentally sensitive, even these can be problematic. Please use them with care (and NEVER eat/drink them).

“What Can I Do?”

Don’t buy anything that contains fragrance, parfum or perfume.

5. Stay… mould-free!

Have you noticed there has been a lot of media stories about mould and how it is making people sick? It has definitely attracted a lot of attention, and was the subject of a 2018 Parliamentary Inquiry, instigated by Senator Lucy Wicks. Mould comes in many different colours, and it doesn’t have to be black to cause health problems.

Mould spores are everywhere and play an important role on our planet. Only 25% of the spores can grow, the other 75% are “dead” (that said, it doesn’t make them less problematic for someone who is sensitive).

However, we don’t want mould growing in our homes.

When you think about it, all mould is waiting for is the right conditions to grow. This centres on the right amount of moisture. Moisture can come from leaks, burst pipes, spills, condensation and many other places.

Did You Know?

Did you know that flexible braided hoses (the bendy pipes on your taps and toilets) account for over 20% of water damage claims in Australian homes? They only last for around 5-7 years and erode faster in the presence of chemicals. (What is under your sink?)

“What Can I Do?”

Deal with water quickly – mop up spills, fix leaks, dry out anything that has become wet within 24-hours.

I trust this has given you a lot to go on with…

If you have any concerns, or want to get in touch, please book a call.

Handy Essential Oils

Handy Essential Oils to Use Around the Home

I wanted to share with you some handy essential oils that you can use with ease. 

essential oils pests

I don’t like conventional pesticides they are neurotoxins, many of which were developed for use in warfare!

Instead, I like to think about “pests” as a critter in the wrong place. Thus my approach is aversion. I would rather they chose not to be there, than be killed.

What works for cockroaches?

Cockroaches absolutely dislike pennyroyal essential oil.

I am not sure why, I love its minty aroma.

All you need to do to keep them out of cupboards is to put a few drops on a cotton ball and place this in your cupboard.

essential oils smells

Essential Oils and Smells

Smells around the home can be unpleasant – but less so than “air fresheners” that add to the particulate matter in the air, and coat everything with a synthetic fragrance.

Whilst my favourite strategies are to:

  1. Remove the source of the odour, and
  2. Open doors and windows and exchange the air.

But sometimes there is a need to help “manage” the smells.

 

In this instance, I am referring to the bathroom/powder room/toilet. You know what I am getting at… 😉

And for Bathroom Smells?

An essential oil that works wonders for this is tea tree essential oil.

You can make up a small spray bottle with water and a few drops of tea tree and use this as needed.

Obviously, opening doors and windows is always a good option. 🙂

essential oils and sleep

Essential Oils and Sleep

Many people recommend lavender essential oil to assist with sleep.

I don’t.

Ever.

I have heard from many people over the decades which I have used essential oils find that lavender “hypes them up.”

 

To help get a good nights’ sleep, a good routine is important.

Here’s what I suggest:

  • No later than 7pm each evening, turn off wi-fi and all devices (including phones and tablets)
  • After your evening meal, go for a short stroll. In Chinese medicine, it is often recommended to walk 100 steps after dinner
  • Avoid phone calls and conversations
  • If you have a lot on your mind, “dump” it onto paper to clear it from your mind
  • Journal or make your days’ gratitude list
  • Meditate or pray

What to Use for Sleep?

I think we need to keep our bedrooms as free from anything that the body needs to deal with – and for many of us, we have already had enormous toxicant-exposures through the day.

For this reason, I think it best not to use essential oils.

However, if you are keen to do so, I recommend sweet marjoram and sweet orange.

Chamomile may also be helpful.

Let me know your thoughts.

#essentialoils #handyessentialoils #naturalpesticide #smells #sleep

 

 

 

 

Perfumes – Their History

The History of Perfumes

Perfumes have a long history…

Once upon a time in a land far away there lived a wise and wonderful woman.

Her name was Tapputi-Belatikallim, or Tapputi for short.

She worked within the palace with flowers, oils and balsam. Relying on her skills as a chemist, she made perfumes from these natural wonders that were available to her.

perfumes rose

Tapputi lived around 3000 years ago in Mesopotamia. Her work was referenced on a cuneiform tablet – a clay tablet into which messages were impressed or engraved. Tapputi is the world’s first recorded chemist.

Something else was happening in another land not too far away… At around the same time, there was an enormous perfume factory on the island of Cyprus. Amazingly, this factory covered 4000m2, which suggests that it was being made on a large scale.

Clearly, men and women have used perfume throughout the ages. It is also clear that there has always been a close interplay between chemistry and perfumery.

More Recently

During the first millennia, two Iraqi chemists established the perfume industry. Their names were Jābir ibn Hayyān (known as Geber) and Al-Kindi (known as Alkindus). They developed techniques that are used today. These include distillation, evaporation and filtration.

Al-Kindi extensively researched perfumes and pharmaceuticals, and wrote a book (during the 9th century). This book contained over one hundred recipes, “Book of the Chemistry of Perfume and Distillations.”

During the 14th century, a perfume was made for Queen Elizabeth of Hungary from scented oils in an alcohol solution. This became known as “Hungary Water.” During this time, it was mostly the royalty of the West that used perfumery.

As time went on, perfume became more and more popular. The perfume industry responded to this demand. This meant that they found ways to make large quantities of perfumes quickly, cheaply and without relying on crops.

Predominantly, perfumes today are made from chemicals, which are not so costly for the manufacturers and provide a reliable source.

eco health solutions health

My history of perfumes…

When I was little, Mum had a bottle of perfume that she would wear on special occasions. That single bottle, I think, lasted my whole childhood. It was precious and used to mark an event.

From a young age, I recall knowing where Mum was taking us because I could identify the smell. As a teenager, I retraced Mum’s steps and sniffed out the shop where she bought her freshly-ground coffee… An aroma that I still cherish!

Scents are strongly emotive and can cause the memories of places, thoughts, people, emotions and more, to resurface quickly.

Being blessed with an acute sense of smell, I count myself as super lucky. I have greatly enjoyed working with and blending essential oils since I was 18 years old.

I feel honoured to be using more traditional methods in my work. Using essential oils, to me, is using something as close to nature as possible. Not only the fragrance, but also the energetic qualities are captured through cold-pressing and distillation.

Now, with my allergies and sensitivities, I am grateful that I am absolutely fine with anything natural. A while back, a mere waft of a chemical fragrance and the story is very different.

In hindsight, Mum's sparing use of perfume probably kept my tolerance at a decent level… Hilariously, the only perfume that I was given, and I was 17 at the time, was “Poison”!!

Wishing you all the best of health!

(c) 26/10/12