How to Connect to the Ethernet – Computer, Phone and Tablet

Connecting to the Ethernet has many benefits, no matter who you are or what your reason is.

  • If you are looking for a safer way to use the internet than wifi – this if for you.
  • If you want to have a good connection for video calls or games – this is for you.
  • If you want to stream movies, etc more smoothly – this is for you.

How To Connect to the Ethernet – Simply, Cheaply and For Your Health

Here are the simple step-by-step instructions to connect to the Ethernet.

I am going to assume zero knowledge and explain things as simply as possible. Let’s start with some definitions.


Definitions

What is “Ethernet”?

Simply put, the Ethernet is your cabled internet connection.

It is the same as LAN (local area network). 

ethernet

The connection is an RJ-45 – seen here. (Please bear in mind that the cable and plug is often blue or yellow, but may be different colours. Do look at the plug part of it – this is the important bit.)

To the right here, is an image of an Ethernet cable with a close up of the plug.

EMF Basics

EMF

EMF is the abbreviation for electromagnetic fields. There are many different types of EMF.

Wireless

Wireless technology depends on radio frequency electromagnetic energy (RF EME). We do sometimes use more complicated terms. But everything wireless is either HF or RF.

Wired

Wired technology can create a variety of different types of EMF.

If it is wiring or appliances connected to the mains it is “ELF AC” EMF. This is extremely low frequency alternating current EMF. This is man-made. Because it goes back and forth (thus “alternating”) it creates magnetic fields and electric fields that are often high, and problematic for many people.

If it is something that runs on battery, it is not alternating, and generally the fields are lower.

ethernet adapter

Something You May Need – Your “Charging Cable”

 

ethernet adapter

To simplify this post, I wanted to explain what I mean here by a “charging cable.”

All devices and phones come with a cable to charge them when the battery gets low. Most of them are made up of a cable that is inserted into a plug that you put into a powerpoint.

When you separate them out, you will have two parts – the plug and the charging cable. The charging cable will have a USB plug on the end.

usb connector


Goal

The goal is to reduce exposure to wireless EMF and also the AC EMF.

As such, we are looking to work from batteries, and reduce exposure to other EMF to levels as low as possible.

Another good reason is to have a steady connection which aids smooth streaming.


EXPERT TIPS

  1. Once you are connected, please make sure you turn off Bluetooth, 3G/4G/5G  and wifi.
  2. Your phone, tablet or device will be connected to the internet and can be used in FLIGHT MODE. This is recommended.
  3. Be aware that when your phone is in FLIGHT MODE you cannot make or receive calls. You can send and receive text messages.


Here’s How to Use the Internet via Ethernet

Modem or Router

Firstly, your modem/router needs to be one that doesn’t emit HF/RF. Depending on where you are and if you are connected to the NBN yet or not, the type of modem will vary.

Generally, you can get a modem/router that cannot be used wirelessly from online stores.

When looking to purchase one, you need to ask a key question – which is actually the opposite of what you want.

Can I use this wirelessly?

By asking this, you find out if it emits HF/RF. If the answer is, “No” – then this is GREAT. If the answer is “Yes” – you need to keep looking.

(The reason to ask this way around is that any modem/router can be used via cable/ethernet – so you won’t find out if it emits HF/RF EMF.)


Computer

Simply plug your ethernet cable into your modem/router and into the socket (plug hole) on your computer.

** be sure to turn off wifi, bluetooth, etc on your computer as well

(The reason to switch these off is that even if you are not using them, if they are on, they are searching for a signal.)


Tablets, Phones and Other Devices

This is a tiny bit more complex, but very very easy.

You need to determine if you have an Apple product or an Android product. Once you have that figured out, you can follow these simple steps.


Apple (iOS)

The more recent Apple phones and tablets have a “lightning” connection. I will walk you through both options – so let’s do one at a time.

Lightning to Ethernet

This is quite a small plug and on your device, it will look like this:

lightning_connector

This is where it plugs into:

iphone

You will need three parts so that you can connect these to the internet via ethernet.

  1. A Lightning Ethernet Connector for Devices

STEP 1 What you do is plug your Ethernet Connector for Devices into your device/phone/tablet.

ethernet-adapter

The Ethernet Connector for Devices is plugged into your device.

STEP 2 Plug the ethernet cable into your Ethernet Connector for Devices.

ethernet adapter

Plug your ethernet cable into the Ethernet Connector for Devices.

Ultimately, you and up with a connection that looks a bit like this…

lightning connector 1

Schematically this connection is:

modem/router ->Ethernet Connector for Devices -> Device/Phone/Tablet


Non-Lightning Connections

In this instance, you will follow the instructions for the Androids – below.


Androids (and Non-Lightning Connections)

Note: not all Androids support Ethernet use.

** check with the manufacturer before purchasing equipment **

You will need three parts so that you can connect these to the internet via ethernet.

  1. Your charging cable
  2. female to female USB adaptor like this one
  3. An internet adaptor like this one

STEP 1 What you do is plug your charging cable into your device/phone/tablet.

lightning connector

Charging Cable Attaches to your device

STEP 2 Then, attach the female to female USB adaptor on the end.

a female to a female usb adaptor

Charging Cable attaches to female to female USB adaptor

STEP 3 Next you will plug the internet adapter into the female to female USB adaptor.

ethernet converter

Attach the Ethernet Adaptor to the female to female USB adaptor

STEP 4 Finally, you will plug your ethernet cable into the end of the internet adaptor.

ethernet connection

Plug your Ethernet cable into the Ethernet Adaptor

Schematically this connection is:

modem/router -> Ethernet Adaptor -> female to female USB Adaptor -> Charging Cable -> Device/Phone/Tablet


I hope you find this really helpful and easy to follow.

Here’s to the safer and smoother use of technology!  🙂


Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep?

Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.”

When you are tired, you don’t function so well – your mood is off, your tolerance levels are down, you are easily agitated or stressed. As well, over time, this can deplete you and your immunity is also affected.

Why is Sleep so Important?

Sleep is incredibly important as it is the time that we heal and recover from our day – in preparation for the next day. Sleep is when we detoxify, when we create melatonin (a hormone which has an antioxidant effect) and when we rest.

It is one of the most important physiological functions we do, in my opinion.

What Affects Sleep?

There are many factors that can impact sleep. Some of these are:

  • Stress
  • Eating too late
  • Caffeine
  • Conversation
  • Poor sleep hygiene
  • Environmental stressors

eco-health-solutions natural

 

Did You Know…?

Did you know that if you use your device for two hours in the evening that it affects the quality of your sleep; melatonin production; your mood, attention and accuracy the following day?

Research links this to the short-wave light emitted from the LED lights inside our devices (Green, et al, 2017). I wonder if there is more to it, and the use of these devices on wi-fi or 3G/4G/5G is also playing a role.

What Can I Do to Improve My Sleep?

I am going to focus purely on environmental stressors here…

1) Promote melatonin production – ensure your bedroom is dark. If this isn’t possible, it would be worth using an eye shade. 

2) Reduce the radio frequency electromagnetic energy (RF EME) – turn off your mobile phone and wi-fi router

3) Reduce indoor air contaminants – remove scented reeds and candles from your bedroom

4) Minimise exposure to allergens – use a silk pillowcase to reduce issues with house dust mites (HDM)

5) Reduce your exposure to biotoxins – address any mould in your home

Still Concerned?

Then contact me and we can arrange a
Virtual Indoor Environmental Health Assessment
to assess and address stressors in your environment.

 

References

Green, A, Cohen-Zion, M, Haim, A & Dagan, Y (2017) Evening Light Exposure to Computer Screens Disrupts Human Sleep, Biological Rhythms and Attention Abilities Chronobiology International (Online) Available at https://doi.org/10.1080/07420528.2017.1324878 (May 2017) 

#sleep #indoorenvironmentalhealth #environmentalstressors

 

Sick Building Syndrome: Is Your Workplace Healthy?

“Sick Building Syndrome” is a term that has been around for a few decades to explain how and why people are affected by their buildings. As a building biologist, I am frequently assessing the health of buildings (whether they are sick or not) and how they may impact upon the health of the occupants – be that at home or at work.

Guest author Jennifer Bennett discusses sick building syndrome in relation to the workplace.


Sick Building Syndrome: Is Your Workplace Healthy?

Does it sometimes seem like everyone in your office is coming down with something?

Are you and your colleagues constantly coughing and sniffling, or complaining of headaches, dizziness and nausea?

Or perhaps you’re just really tired all the time?

And yet, when 5 o’clock rolls around and you’re on your way home, you start to feel a lot better.

You might be thinking that you just hate being at work!

Could it be more..?

However, there may be something other than burnout or a bad bout of the flu to blame.

If you’re experiencing odd symptoms that disappear when you go home, your building may well have a case of Sick Building Syndrome.

This is a somewhat mysterious condition that causes general feelings of ill health in occupants of a building, including headaches, aches and pains, skin irritation, fatigue and shortness of breath.

The precise causes of Sick Building Syndrome haven’t been identified, but the general consensus is that it’s a symptom of environmental problems within a building.

People first started reporting Sick Building Syndrome in the 1970s, when economic pressures and oil embargoes forced architects and engineers to design more airtight office buildings to cut energy costs.

As a direct result, indoor air quality drastically worsened, as polluted air became trapped in buildings rather than being recirculated outside.

Chemical pollutants such as VOCs and biological contaminants such as mould then gradually rose in concentration, resulting in the health problems in employees that we now call Sick Building Syndrome.

Poorly designed ventilation systems also resulted in uncomfortable temperatures and high humidity levels, which can further encourage mould growth.

What is the Impact?

A poor working environment doesn’t just have health implications – it can also have a profound economic impact on businesses.

Sick Building Syndrome drastically reduces productivity, with poor indoor air quality estimated to cost employers around $15 billion a year in worker inefficiency and sick leave.

It’s also been noticed that Sick Building Syndrome is most common in open plan offices, and it’s unlikely to be a coincidence that employees in open plan offices also take on average 62% more sick days than those in cellular offices.

It’s clear that something needs to be done.

This infographic…

Paint Inspection have designed this infographic to tell you everything you need to know about this important topic.

Covering everything from the symptoms and causes, to the costs to businesses and some actionable solutions, we’re sure you’ll leave this blog feeling more equipped to deal with your unhealthy office building!


About the Author

Jennifer Bennett is the Content Writer at Paint Inspection, a UK-based coating inspection and surveying company.


Want to learn more about how you can create a healthier workplace?
Book a call so we can create a plan for you. >>


Lyn McLean – An Interview

Lyn McLean

I first met Lyn McLean when I was reaching out to find speakers for the 2015 Environmental Sensitivities Symposium. I had read her book, The Force and was impressed with her knowledge and expression, and just knew she would contribute something amazing to the Symposium.

lyn mclean

When we first talked, I was taken with her level and depth of knowledge, as well as her nature. We share a history of being school teachers, and have a ton of interests in common.

Since that first “meeting” (phone), we have remained in close contact and have developed a solid friendship.

She wrote a fantastic paper for the 2016 Environmental Sensitivities Symposium that exposed the flaws in our exposure standards, particularly for wireless radiation (radiofrequency EMF).

A more formal introduction:

Lyn McLean is the Director of EMR Australia which she established over 20 years ago. Prior to this, she ran the “EMR Association of Australia” and the “EMR Alliance” for nine years.

She is an educator, trainer and author. She believes that it is important for people to examine the impacts of EMF on their homes and families, and as such has developed many resources to help them understand and reduce their exposure.


Here, I interview Lyn McLean about her wonderful new book Wireless Wise Families. You can get a copy here.

Cell/Mobile Phone Safety Reminders

Cell/Mobile Phone Safety Reminders

This won't be new to most of you Eco Health Solutions community members, but reminders about mobile phone safety can never go astray! It is also good information for newbies to the topic.

This was listed out in the California Department of Public Health's website with regards to cell/mobile phone safety:

  • Keeping the phone away from the body
  • Reducing cell phone use when the signal is weak
  • Reducing the use of cell phones to stream audio or video, or to download or upload large files
  • Keeping the phone away from the bed at night
  • Removing headsets when not on a call
  • Avoiding products that claim to block radio frequency energy.

Part of the EMF Puzzle

Cell/Mobile Phones emit radiofrequency EMF (on which wireless technology is based. This is a recognised possible human carcinogen (recognised by IARC in 2011.)

But this is just one type of the EMF puzzle.

It is also important to reduce your exposure to other types of EMF, such as

  1. Radiofrequency EMF
  2. AC magnetic fields
  3. AC electric fields and
  4. Dirty electricity

Read more here to discover WHY it is so important to assess all four…


Book a call so I can identify sources of EMF and
provide you with solutions on how to manage your situation.


… and in France

France will ban cell phones in schools for children up to 15 years old

The minister, Jean-Michel Blanquer, is calling it a “matter of public health.”

“These days the children don't play at break time anymore, they are just all in front of their smartphones and from an educational point of view that's a problem.”

Read about it here.

#createchange #makeithappen #EMF

Home is the Most Important Place

Home is the most important place. It is our castle.

Home is our safety haven, our sacred space, our island in the midst of the world.

For many of us, the world can be a bit full-on. The onslaught of fragrances, noise, wi-fi, people, lights… it can be overwhelming at times.

Also, most of these things are out of our control.

The best thing to do is to have a healing, safe, and nourishing home to come back to.

A virtual Indoor Environmental Health Assessment Can Short-Cut Your Route to a Healthy Nurturing Space

By assessing your home with great care, and attention to detail, we can shortcut the agonising searching for information and hazards.

Whether it be:

  • electromagnetic fields
  • phone towers
  • neighbours wi-fi
  • the smart meter
  • air pollutants
  • indoor air quality
  • volatile organic compounds
  • lead and other heavy metals
  • drinking water contaminants
  • mould and water damage
  • personal care and cleaning products
  • and more!

By assessing your home, I can determine the hazards, the potential problems AND provide you with solutions.

Many of my clients experience not only peace of mind, but improved health after implementing the recommendations.

They know that they have made their home safe for their families.


Get in touch so we can arrange your assessment.

The Dangers Of CFL Bulbs

CFL Bulbs, LED, Halogens and Incandescents

CFL (compact fluorescent light) bulbs are considered energy efficient, but are good for the environment?

I don’t think so. CFL bulbs are, from a health and environment point of view, one of the worst options.

Here’s why

1. CFLs contain mercury. Mercury readily impacts the CNS (central nervous system) and may, in some cases, be fatal.

2. The contribute a significant EMF load – high ELF AC magnetic fields, ELF AC high electric fields and a lot of “dirty electricity” (high frequency transient spikes).

3. They flicker – so for those with environmental sensitivities or epilepsy, this MAY be a problem.

How do I know if I have CFLs?

Compact Fluorescent Lights (CFLs) come in many shapes and sizes. Here are what many of them look like:

CFL bulbs

What Are The Alternatives?

It is honestly such a shame – the incandescent bulbs that we had to start with really were the best on many levels.

The adage, “Don't fix it if it isn't broken” comes to mind…

One of the best features of the incandescent bulbs is that they were fairly close to natural light. This is ideal.

But, because they weren't deemed to be energy-efficient, we moved onto Halogen Lights and CFLs.


Halogens lights create light through heat – and the biggest issue with them is that they can become a fire hazard. I have also see them becoming a mould risk – but that is anther blog post! Despite all of this, they are fairly close to natural light.

Another issue with these lights is that they can allow ceiling dust to enter the living spaces. Ceiling dust is often contaminated with heavy metals, faeces and other contaminants.


And then LED (light emitting diodes) lights were brought out – and these are incredible little beasties at creating light, however, what they create contains a lot of blue light. This can be damaging to our natural rhythms, for starters.

Best Options

Here is my ranking of the best options.

  1. Natural light
  2. Incandescent lights
  3. LEDs lights
  4. Halogens lights
  5. Compact Fluorescent lights

If you want to discover more about these and other environmental stressors, the join our Detox Your Environment Inner Circle. CLICK HERE.

ELF AC Magnetic Fields

Magnetic Fields (MF)

Magnetic fields – can they be harmful?

Did you know? In 2002, the International Agency for Research on Cancer (IARC) classified ELF AC magnetic fields as category 2B. 

What that means is that they recognised the potentially carcinogenic effects for humans (risk of causing cancer) of the MF associated with household wiring, appliances, and power lines.

These fields are one of the most researched areas of EMF – and one of the least controversial. Wertheimer and Leeper's research in the 1970's linked these fields to increased incidences of childhood leukaemia.

ELF AC MF exist wherever an appliance is in use.

What to do?

Magnetic Fields are only PART of the EMF picture.

There are four types of EMF assessed by Eco Health Solutions:

  1. ELF AC magnetic fields
  2. ELF AC electric fields
  3. radiofrequency EMF
  4. dirty electricity

There are a great many people that conduct EMF assessments which include #1 and #3, only.

Because I understand this area more deeply, I see that doing half the job is completely inadequate (check out this post). I have been to many homes and workplaces where the greatest problems are found with the electric field readings and that of dirty electricity.

A thorough assessment is the only way to ensure that all bases are covered in order to provide you with an accurate picture of what is occurring in your home or workplace.

Want to know how to reduce the levels in your place?
Book a call. >>