Is My House Making Me Sick? Pt2

by Lucinda Curran | air fresheners, detoxification, fragrances, high frequencies, indoor environmental health, mobile phone, perfumes, personal care, personal care products, radiofrequencies, scents, self-care, sleep, VOCs, water damage

Is My House Making Me Sick?

PART 2

>> Is My House Making Me Sick? Part 1 is here <<

3. Sleep… in peace!

There is a lot of emerging research that shows device use interferes with our sleep, and that blue light can damage our eyes.

The mental stimulation when Googling things, interacting on social media, and even video calls can make it hard to sleep.

Our tablets, smart phones and smart watches contain LED lights.

The evening use of such devices which has been associated with:

Poor quality sleep,
Reduced concentration the next day,
Poor mood, and
Reduced accuracy…

… According to recent research.

As well, there is a reduction in melatonin – a hormone that has antioxidant actions.

Antioxidants play an important role in detoxification and keeping us healthy.

When we began this conversation, I shared with you about the importance of sleep in the healing. Anything that interrupts sleep, for whatever reason, needs to be reduced.

Send this to my inbox

Did You Know?

Did you know that apps used to measure sleep have uncovered an insomnia epidemic?

BUT did you also know that the wireless technology required for these apps to function has been linked to sleep disturbances?

“What Can I Do?”

At the very least, don’t sleep with your phone!

4. Smell… naturally lovely!

I want to tackle the topic of “fragrances” here. Fragrances are in everything from perfumes, air fresheners and deodorisers. They are in our laundry products, sanitary protection, and even in our cosmetics. Nappies, doggy-do bags, and toilet paper also are scented… and that is just the tip of the iceberg!

If you ever see this word on a label, it means “a cocktail of many ingredients.” Fragrance, parfum and perfume all mean the same thing, when reading labels.

The ingredients used in perfumery are primarily chemicals, most of which haven’t been tested for safe use by humans, some that have been tested really aren’t good for us (causing cancer, irritating our skin and lungs, messing with our hormones…).

Our exposure to fragrances is enormous and our bodies need to deal with this. For some people, this constant exposure is physically exhausting.

Did You Know?

Did you know essential oils are a better option that synthetic fragrances? But please bear on mind that they are very potent – so use sparingly and avoid using them 24/7. For people who are environmentally sensitive, even these can be problematic. Please use them with care (and NEVER eat/drink them).

“What Can I Do?”

Don’t buy anything that contains fragrance, parfum or perfume.

Send me a copy, please!

5. Stay… mould-free!

Have you noticed there has been a lot of media stories about mould and how it is making people sick? It has definitely attracted a lot of attention, and was the subject of a 2018 Parliamentary Inquiry, instigated by Senator Lucy Wicks. Mould comes in many different colours, and it doesn’t have to be black to cause health problems.

Mould spores are everywhere and play an important role on our planet. Only 25% of the spores can grow, the other 75% are “dead” (that said, it doesn’t make them less problematic for someone who is sensitive).

However, we don’t want mould growing in our homes.

When you think about it, all mould is waiting for is the right conditions to grow. This centres on the right amount of moisture. Moisture can come from leaks, burst pipes, spills, condensation and many other places.

Did You Know?

Did you know that flexible braided hoses (the bendy pipes on your taps and toilets) account for over 20% of water damage claims in Australian homes? They only last for around 5-7 years and erode faster in the presence of chemicals. (What is under your sink?)

“What Can I Do?”

Deal with water quickly – mop up spills, fix leaks, dry out anything that has become wet within 24-hours.

I trust this has given you a lot to go on with…

If you have any concerns, or want to get in touch, please book a call.

Lucinda, can you call me?

EMF Exposure – Understanding How You Can Reduce Your Exposure

by Lucinda Curran | building biology, buildings and health, dirty electricity, electric fields, EMF, high frequencies, indoor environmental health, magnetic fields, radiofrequencies

EMF Exposure – Understanding How You Can Reduce Your Exposure

EMF is a sneaky thing – because you can’t see or smell it, it is often not considered.

When people are exposed to EMF, they can get a variety of symptoms. With regards to radio frequency electromagnetic energy (RF EME), the officials that set the exposure standards only recognise “thermal effects” – so set the standards to below the level at which tissues are heated.

EMF Exposure Standards Are Too High

I firmly believe that there are many health/biological effects that occur well before this level. I believe that the exposure standards are way too high, especially when IARC (the International Agency for Research on Cancer) recognise radio frequency EME & ELF AC magnetic fields as “Category 2B” (this means that they recognise that these types of EMF are possibly carcinogenic to humans).

There is a growing body of research from scientists (including retired ones!) that not only shows that certain types of EMF result in the body reacting in a certain way, but also are becoming more able to explain how and why these reactions occur.

Symptoms from EMF Exposure

Common symptoms from EMF exposure, based on my observation and interaction with hundreds of clients over the years:

headaches and migraines (especially unexplained)
poor sleep, including vivid dreaming
waking feeling unrefreshed
low energy
pain, including sciatica
grinding teeth (bruxism)
ringing in the ears (tinnitus)
poor concentration

Reducing your EMF exposure is important – not through gadgets and stickers, but through turning things off, switching to safer options, and making choices about when and how you use technology.

This is one of my favourite areas to work with people on. Why? Because often, simple changes to behaviour can significantly reduce your exposure.

At Eco Health Solutions, my team and I assess radio frequency electromagnetic energy (RF EME), ELF AC magnetic fields, ELF AC electric fields and dirty electricity.

EMF Exposure in the Home

Here are the top 5 sources of EMF that my team and I commonly see in homes:

1 The meter (smart or otherwise) and the fuse box on the bedroom wall

2 Power boards under the bed

3 Mobile phones and devices (sometimes even found under pillows!)

4 Cordless phones

5 Wi-fi

Reducing your exposure is important – and since our homes are our castles, they are also our safe havens.

Workplaces can expose staff members to extremely high levels of EMF – without realising it!

EMF Exposure in the Workplace

Here are the top 5 sources of EMF that my team and I commonly see in workplace:

1 Cordless headsets

2 Wi-fi

3 Mobile phones and devices

4 The “IT hub”

5 A “spaghetti” pile power cords under the desk

Given most people spend a good 8 hours at work, it is important to reduce your personal exposure as much as possible.

How to Connect to the Ethernet – Computer, Phone and Tablet

by Lucinda Curran | building biology, buildings and health, electromagnetic radiation, EMF, indoor environmental health, mobile phone, radiofrequencies

Connecting to the Ethernet has many benefits, no matter who you are or what your reason is.

If you are looking for a safer way to use the internet than wifi – this if for you.
If you want to have a good connection for video calls or games – this is for you.
If you want to stream movies, etc more smoothly – this is for you.

How To Connect to the Ethernet – Simply, Cheaply and For Your Health

Here are the simple step-by-step instructions to connect to the Ethernet.

I am going to assume zero knowledge and explain things as simply as possible. Let’s start with some definitions.

Definitions

What is “Ethernet”?

Simply put, the Ethernet is your cabled internet connection.

It is the same as LAN (local area network).

The connection is an RJ-45 – seen here. (Please bear in mind that the cable and plug is often blue or yellow, but may be different colours. Do look at the plug part of it – this is the important bit.)

To the right here, is an image of an Ethernet cable with a close up of the plug.

EMF Basics

EMF

EMF is the abbreviation for electromagnetic fields. There are many different types of EMF.

Wireless

Wireless technology depends on radio frequency electromagnetic energy (RF EME). We do sometimes use more complicated terms. But everything wireless is either HF or RF.

Wired

Wired technology can create a variety of different types of EMF.

If it is wiring or appliances connected to the mains it is “ELF AC” EMF. This is extremely low frequency alternating current EMF. This is man-made. Because it goes back and forth (thus “alternating”) it creates magnetic fields and electric fields that are often high, and problematic for many people.

If it is something that runs on battery, it is not alternating, and generally the fields are lower.

Something You May Need – Your “Charging Cable”

To simplify this post, I wanted to explain what I mean here by a “charging cable.”

All devices and phones come with a cable to charge them when the battery gets low. Most of them are made up of a cable that is inserted into a plug that you put into a powerpoint.

When you separate them out, you will have two parts – the plug and the charging cable. The charging cable will have a USB plug on the end.

Goal

The goal is to reduce exposure to wireless EMF and also the AC EMF.

As such, we are looking to work from batteries, and reduce exposure to other EMF to levels as low as possible.

Another good reason is to have a steady connection which aids smooth streaming.

EXPERT TIPS

Once you are connected, please make sure you turn off Bluetooth, 3G/4G/5G and wifi.
Your phone, tablet or device will be connected to the internet and can be used in FLIGHT MODE. This is recommended.
Be aware that when your phone is in FLIGHT MODE you cannot make or receive calls. You can send and receive text messages.

Here’s How to Use the Internet via Ethernet

Modem or Router

Firstly, your modem/router needs to be one that doesn’t emit HF/RF. Depending on where you are and if you are connected to the NBN yet or not, the type of modem will vary.

Generally, you can get a modem/router that cannot be used wirelessly from online stores.

When looking to purchase one, you need to ask a key question – which is actually the opposite of what you want.

Can I use this wirelessly?

By asking this, you find out if it emits HF/RF. If the answer is, “No” – then this is GREAT. If the answer is “Yes” – you need to keep looking.

(The reason to ask this way around is that any modem/router can be used via cable/ethernet – so you won’t find out if it emits HF/RF EMF.)

Computer

Simply plug your ethernet cable into your modem/router and into the socket (plug hole) on your computer.

** be sure to turn off wifi, bluetooth, etc on your computer as well

(The reason to switch these off is that even if you are not using them, if they are on, they are searching for a signal.)

Tablets, Phones and Other Devices

This is a tiny bit more complex, but very very easy.

You need to determine if you have an Apple product or an Android product. Once you have that figured out, you can follow these simple steps.

Apple (iOS)

The more recent Apple phones and tablets have a “lightning” connection. I will walk you through both options – so let’s do one at a time.

Lightning to Ethernet

This is quite a small plug and on your device, it will look like this:

This is where it plugs into:

You will need three parts so that you can connect these to the internet via ethernet.

A Lightning Ethernet Connector for Devices

STEP 1 What you do is plug your Ethernet Connector for Devices into your device/phone/tablet.

STEP 2 Plug the ethernet cable into your Ethernet Connector for Devices.

Ultimately, you and up with a connection that looks a bit like this…

Schematically this connection is:

modem/router ->Ethernet Connector for Devices -> Device/Phone/Tablet

Non-Lightning Connections

In this instance, you will follow the instructions for the Androids – below.

Androids (and Non-Lightning Connections)

Note: not all Androids support Ethernet use.

** check with the manufacturer before purchasing equipment **

You will need three parts so that you can connect these to the internet via ethernet.

Your charging cable
A female to female USB adaptor like this one
An internet adaptor like this one

STEP 1 What you do is plug your charging cable into your device/phone/tablet.

STEP 2 Then, attach the female to female USB adaptor on the end.

a female to a female usb adaptor — Charging Cable attaches to female to female USB adaptor

STEP 3 Next you will plug the internet adapter into the female to female USB adaptor.

ethernet converter — Attach the Ethernet Adaptor to the female to female USB adaptor

STEP 4 Finally, you will plug your ethernet cable into the end of the internet adaptor.

ethernet connection — Plug your Ethernet cable into the Ethernet Adaptor

Schematically this connection is:

modem/router -> Ethernet Adaptor -> female to female USB Adaptor -> Charging Cable -> Device/Phone/Tablet

I hope you find this really helpful and easy to follow.

Here’s to the safer and smoother use of technology! 🙂

Electric Fields – the Importance of Measuring Them

by Lucinda Curran | building biology, buildings and health, electromagnetic radiation, EMF, environmental sensitivities, indoor environmental health

Electric Fields – VITAL to measure

Electric fields are an important part of an EMF audit.

In an nutshell, extremely low frequency (ELF) AC electric fields are present where there is any household wiring or any appliances plugged in. They exist where there is a potential.

You can read more about the science behind ELF AC electric fields here. The focus here is on the importance of assessing them.

I measure ELF AC electric fields

There are a pinch (not even a handful) of people who actually measures and assesses ELF AC electric fields. I am part of this small group and have assessed these since graduation. This is one of four EMF areas which I assess. I also assess ELF AC magnetic fields, high frequencies and “dirty” electricity.

Most EMF audits only cover ELF AC magnetic fields and high frequencies – half of what we assess!

ELF AC electric fields is NOT assessed by measuring body voltage. Body voltage gives an indication of exposure when someone is laying on their bed… that is all. ELF AC electric fields need to be measured with specialised equipment – as the fields are incredibly easy to influence. This means that if I put a meter in or very near the field, it will change. If I enter the field or move very close to it, it will change. (You can read more about the concept of earthing mats – which are all about managing this form of EMF here.)

The Wisdom of Those Sensitive to EMF

ELF AC electric fields emanate from the wall. People who are electromagnetically sensitive position their bed in the centre of the room. I have seen this time and time again when assessing their places. Their beds are well away from all the walls.

As well, they often turn circuits off – which can reduce the fields.

Case Study

Recently, I was called to complete an Essential Audit for a client who was primarily concerned about EMF. One of the biggest concerns was the smart meter – as is often the case.

Like with all audits, an emphasis is placed on where a person spends time.

So, I completed each of my layers of assessment, including my 4 levels of EMF testing.

Level 1: high frequencies – due to the position of the smart meter. Areas where the client spent time were well within Building Biology Guidelines.

Level 2: ELF AC magnetic fields – again, these were well within acceptable levels as per the Building Biology Guidelines.

— This is where other EMF audits stop —

Level 3: “Dirty” Electricity – levels here were up to 7 times higher than the goal, so needed to be addressed.

Level 4: ELF AC electric fields – the levels were mind-blowing!

Building Biology Guidelines state (using a potential-free probe) that levels of ELF AC electric fields should be below 1.5V/m. The levels I measured were above 50V/m.

OUTCOME

I was able to advise my clients on the best course of action for their situation. I gave them both immediate steps and a longer term solution.

As you can see, if only two levels were completed, the advice would have been that the area is safe.

Clearly, having assessed 4 levels of EMF, it is unsafe. As such measures needed to be taken to ensure the safety of my clients.

What Does the Science Say?

Very little – but enough!

The biggest focus of research over the last 40 years has been on ELF AC magnetic fields and high frequencies.

ELF AC electric fields are difficult to measure.

Maes

However, Maes (2015, 3) states that,

“studies show that long-term exposures of only 10 V/m increase the risk for childhood leukemia, cancer and other health problems.”

Cech, et al

Cech, et al (2008) studied the impact of ELF electric fields on pregnant rats: “By vectorial addition of the electric current densities, it could be shown that under worst case conditions the basic restrictions recommended by ICNIRP (International Commission on Non-Ionising Radiation Protection) guidelines are exceeded within the central nervous system (CNS) of the mother, whereas in sole field exposure they are not.

However, within the foetus the induced current densities do not comply with basic restrictions, either from single reference-level electric fields or from simultaneous exposure to electric and magnetic fields. Basic limits were considerably exceeded.”

Gok, et al; and Guler, et al

Two other studies were looking to explain the effects of AC ELF electric fields.

a) Effects in the brain and retina in pregnant rats (Gok, et al, 2016), and

b) Discover the effectiveness of antioxidants from AC ELF electric fields exposure (Guler, et al, 2009).

The premise can be made from the scope of the research is that there are biological effects in these different areas.

Reiter

Research was done by Reiter (1993) into the effects of ELF electromagnetic field exposure and its effects on melatonin production.

Reiter concluded that the mechanisms remain unknown, but the effect exists.

Blank

Some findings were included in the BioInitiative Report, including:

Electric fields exert a force on electrons, and have been shown to stimulate protein synthesis in HL60 cells (Blank et al, 1992), E coli (Laubitz et al, 2006) and muscle in vivo (Blank, 1995).

(Blank, 2007, 9)

Despite the limited body of research, there is growing evidence that demonstrates health or biological effects within the body.

Thus the levels of all types of EMF should be as close as possible to nature. Else, they should fall within the no or slight concern categories of the building biology guidelines.

What Should You Do?

Book a call, so I can work out how best to meet your needs.

References

Blank, M (2007) BioInitiative Report: Section 7: Evidence of Stress Response (Stress Proteins): Health Risk of Electromagnetic Fields: Research on the Stress Response (Online) Available at http://www.bioinitiative.org/report/wp-content/uploads/pdfs/sec07_2007_Evidence_for_Stress_Response.pdf (3 February 2017)

Cech, R, Leigeb, N, Pediatitis, M (January 2008) Current Densities in a Pregnant Woman Model Induced by Simultaneous ELF Electric and Magnetic Field Exposure Phys Med Biol 2008 Jan 7;53(1):177-86. doi: 10.1088/0031-9155/53/1/012. Epub 2007 Dec 19. (Online) Available at https://www.ncbi.nlm.nih.gov/pubmed/18182695 (27 January 2017)

Gok, DK, Akpinar, D, Hidsoglu, E, Ozen, S, Agar, A, Yargiciglu, P (December 2016) The Developmental Effects of Extremely Low Frequency Electric Fields on Visual and Somatosensory Evoked Potentials in Adult Rats Electromagn Biol Med. 2016;35(1):65-74. doi: 10.3109/15368378.2014.987923. Epub 2014 Dec 11.

Guler, G, Turkozerr, Z, Ozgur, E, Seyhan, N (February 2009) Antioxidants alleviate electric field-induced effects on lung tissue based on assays of heme oxygenase-1, protein carbonyl content, malondialdehyde, nitric oxide, and hydroxyproline. (Online) Sci Total Environ. 2009 Feb 1;407(4):1326-32. doi: 10.1016/j.scitotenv.2008.10.050. Epub 2008 Nov 22.

Maes, W (June 2015) Questions About the Standard of Building Biology Methods and the Building Biology Evaluation Guide (Online) Available at https://buildingbiology.com/site/wp-content/uploads/sbm-2015-questions-english.pdf

Mobile Phones – Aussie Kids

by Lucinda Curran | ehs, electromagnetic radiation, EMF, health, high frequencies, indoor environmental health, mobile phone, radiofrequencies, sleep

Changes To Mobile Phone Use and Ownership in Aussie Kids

Recent Roy Morgan research finds that girls own their first mobile phones earlier than boys.

Children between the ages of 6-13 were surveyed, along with children 14 years and over. They found that from the age of 8-9 years old, 12% more girls than boys own mobile phones.

The survey is discussed here, and this graph is taken from this page.

Concerns About Young People Using This Technology

Apart from:

the lack of real face-to-face social skills
the risk of 24/7 bullying
the fact that WHO and IARC classified radiofrequency EMF (used for wireless technology) as a possible human carcinogen

… there are numerous concerns about the use of mobile phones, particularly for the young developing/growing bodies.

Recently at the 2016 Environmental Sensitivities Symposium, Dr Mary Redmayne shared research that she did in 2009 into New Zealand ‘tweens usage of mobile phones, comparing it to nowadays. She found that many children used their phones “covertly” – inside their pockets and so forth, which can be particularly problematic in terms of the proximity to reproductive organs.

I am not going to delve into that here… merely point out ways to stay safe.

Staying Safe from Mobile Phones

I am going to add to this list:

1) Divert/forward mobile phones to your corded landline, and then turn your mobile phone off.

2) Don't hold onto your mobile phone when it is on or in use.

3) Carry your phone in a Radiation-Reducing Phone Case to reduce what you are exposed to – and ideally keep it in flight-mode while you do this.

4) Air-Tube Earphones are a better alternatives to the standard ones – but speakerphone is better still.

5) Put your mobile phone in flight mode and turn it off when it is not in use.

6) Charge it overnight – well away from bedrooms.

7) A side note – if you use a tablet – follow these steps to hardwire it, so that you don't have to use wi-fi.

Some extra tips for mobile phone safety from Environmental Health Trust:

Avoid using your cell phone when the signal is weak or when moving at high speed… as automatically power increases to emit a maximum amount of radiation because the phone repeatedly attempts to connect to each nearest network antenna.

Children should only use cell phones for emergencies. Children’s skulls are thinner than adults’ and their brains are still developing. Hence, radiation from cell phones penetrates more deeply into their brains and is likely to cause more damage.

Avoid using your cell phone in metal contained spaces like a car, elevator, bus, train or airplane.

Protect your fertility. This radiation has been shown to damage sperm and the ovaries. Many people move the phone away from their head to reduce exposure but down to their torso forgetting that a cell phone or laptop to the abdomen results in higher radiation absorption to the reproductive organs.

Read your cell phone manual to find the minimum distance the federal government recommends that your cell phone must be kept away from your body. Keeping it closer than the designated distance can result in a violation of the FCC Exposure Limit. Exceeding FCC levels is proven to result in burns, sterility, and brain damage. Learn more about fine print instructions at ShowTheFinePrint.Org.

Remember that these “minimum distances” in the cell phone manuals do not protect you from nonthermal effects such as sperm damage, damaged brain cells and increased brain cancer risk. Federal guidelines are set thousands of times too high to protect from these “nonthermal” effects from long term low level cumulative exposures.

Special Note if You're Pregnant It is especially important for those who are pregnant to reduce cell phone exposures because research has shown cell phone radiation can damage to the brain and reproductive system in developing pregnancies. To learn more, please go to the Baby Safe Project.

Book a virtual assessment of your place to identify any EMF issues.

#mobilephonesafety #mobilephone #EMF

Prof Dariusz Leszczynski Wireless Radiation and Human Health Policies

by Lucinda Curran | buildings and health, electromagnetic radiation, EMF, environmental sensitivities, indoor environmental health, mobile phone, radiofrequencies, smart meters

Prof Dariusz Leszczynski, who holds two doctorates in molecular biology and biochemistry, is presenting a FREE public lecture

Between 1992 and 2013 Prof Dariusz Leszczynski worked at the Finnish Radiation and Nuclear Safety Authority. During the years 2003-2007 he worked as the Head of Radiation Biology Laboratory and from 2000 to 2013 as a Research Professor.

He has spent several periods working at different universities around the world: 1997-1999 – Assistant Professor at the Harvard Medical School, 2006-2009 – Guangbiao Professor at the Zhejiang University School of Medicine, Hangzhou, China and 2012-2013 – Visiting Professor at the Swinburne University of Technology, Melbourne, Australia.

Among others, in 2009 Prof Dariusz Leszczynski testified in the US Senate and in 2015 in the Canadian House of Commons hearings on cell phones and health and in 2014 advised Minister of Health of India.

In 2011 he was one of the 30 experts, invited by the International Agency for Research on Cancer, who classified cell phone radiation as possibly carcinogenic to humans.

About Prof Dariusz Leszczynski's Lecture

“Wireless Radiation and Human Health Policies: How reliable is the Scientific Evidence?”

The scientific evidence for biological and health effects of radiation emitted by the wireless devices is contradictory. Different areas of investigation included epidemiology, human volunteer studies, animal and in vitro studies. For all, there are both, studies showing effects and studies showing lack of effects.

When considering the impact on human health, the most important results are those obtained in human studies. Health policy recommendations and safety limits must be firmly based on the scientific evidence.

But the question is, how to make reliable health policy recommendations and how to set adequate safety standards, when the scientific evidence is contradictory, when the quality of science is poor or when there are gaps in the scientific evidence.

Should the precautionary policies be considered, especially of the Precautionary Principle, as defined by the European Union?

These are important health-policy-related questions. They will be addressed in the context of the currently available scientific evidence of the wireless radiation effects and its quality for decision-making.

Prof Dariusz Leszczynski's Lecture – WHEN and WHERE

Monash University Wednesday, 9th December, 2015, at 11AM, the Lecture Theatre of The Alfred Centre (5th floor) 99 Commercial Road

Prof Dariusz Leszczynski's Lecture – HOW

You do not need to register or RSVP to this event.

Worried about how Wireless Technology May be Affecting Your Health?
Contact Lucinda >>