Beds and Bedding: What to Consider Why Does it Matter? Getting a good night’s sleep is crucial to good health. Sleep is the time when our bodies heal and recover from the day, they detoxify and rejuvenate, they reset ready to carry you through another day. Our beds...
Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.” When you...
Role of the Health Practitioner in Mould and Health With the growing awareness of the impact that mould has on our health, there is quite a lot of activity in many areas of the community. As someone who works in this field, it is exciting to see the burgeoning...
Let's first explore humidity – to set the scene and give context to the rest of this post. What is Humidity? Humidity is the amount of water vapour in the air. It is important to know and understand this, particularly if you have any water damage or you live in...
