Environmental Stressors Can Cause Blindness??

by | air fresheners, air quality, babies, buildings and health, condensation, electromagnetic radiation, EMF, EMR, environmental sensitivities, environmental stressors, fragrances, gases, health, healthy home, indoor air quality, indoor environmental health, informed choice, lead, mold, mould, particulate matter, perfumes, water damage, wifi

Environmental Stressors Can Cause Blindness??

Say what? Environmental stressors can cause blindness????

Yup.

Let me illustrate this with a story about Billie.

Billie (not her real name) is a young Mum who is super keen to ensure her bubba is safe. She’d heard about 5G and noticed some of the attention it was getting. So she asked Dr Google, she joined FB groups, she sought out information from everywhere.

Out came Protective Mamma Bear.

5G became an obsession. It consumed every available moment between changing nappies, feeding, washing, playing with bubba and sleep…. Well, to be honest, it even started to creep in there too – as she dreamed about #5G.

Billie was so obsessed with 5G that she thought nothing of using her tablet while bubba slept, while it connected to the wi-fi.

The humidifier in bubba’s room that was causing mould to grow on the ceiling didn’t even enter her mind.

The perfume she spritzed on her body and clothes didn’t get a mention.

She was so caught up in the one issue, that she saw nothing else.

Not surprisingly, she was blinded by her obsession with one environmental stressor.

Billie is not alone. Environmental Stressors are Hugely Important

Billie’s story is not unique. I see this time and time again – be it around #SmartMeters, #fragrances, #lead, #mould… any #EnvironmentalStressor. 

Whilst it is valid to be informed and proactive, there are quite a lot of issues with this kind of blinkered focus on one thing. 

In a nutshell, the issues are:

🤷🏽‍♂️ There is a lot of mis-information, hype and well-marketed nonsense. As a result, you can end up spending a lot of time and money on unnecessary things

🔎 With all the mis-information, you might end up doing something that could make things worse

🔍 Usually, when my team and I assess homes of people like Billie, we find all sorts of other problems that are much larger issues than the one they are stressing about… the blinkers need to come off to be able to address the bigger picture

And yet, there is much more to this…

It is one small word that has massive ramifications.

🔎 It is #stress 🔎 

Stress can cause a whole gamut of problems. It can:

😡 Reduce your ability to #detoxify 

😞 Negatively impact your #sleep (and as a result, your mood)

😕 Cause a release of all sorts of chemicals in the body that ultimately reduce your #resilience 

AND, this next one is the worst of all, in my opinion.

😔 Stress can cause you to freeze up, become #overwhelmed and take NO action

I believe strongly in taking #empowered action.

There is always something you can do to make a difference.

Even if it feels small, it is enormous! 

So, I urge you to keep perspective, to open your heart to the wonderful things in life, and draw inspiration to take empowered action.

One of my favourite recommendations is to put flowering plants in your garden (or balcony). This will help the birds, bees, insects and your loved ones. 

Take a moment to imagine how the world would benefit if every single person did this? 

🌻🐝🌸🐾💐🦉🌞🦆🌿

Air Quality – Understanding the Information

by | air pollution, air quality, carbon monoxide, gases, indoor environmental health, particulate matter, VOCs

With the bushfires that destroyed so much of Australia in the summer of 2020, air quality became a bit of an obsession – and rightly so with all the smoke that our fires have produced spreading globally.

There are apps and websites and indexes…

There is PM2.5, PM10, TVOC, CO, AQI and on it goes.

But do you understand what it is all about?

For some, just getting the colour indication that it is unhealthy, hazardous or not is enough.

For others, it is important to wrap your head around this. I have put this together for you. 🙂

Air Quality: Making Sense of the Abbreviations

PM2.5 and PM10

These refer to particulate matter of different sizes. “Particulate matter” is particles in the air.

The numbers, eg 2.5 and 10, refer to the size of the particles; so 2.5 microns or 10 microns.

This is important because there are different health implications based on the sizes.

The larger particles are “inhalable” – as in, you can breathe them in, and they are likely to get stuck in your upper respiratory tract. This is certainly the case for PM10.

The smaller particles, eg PM2.5 are “respirable.” This means that they can get into the lungs.

The US EPA have put together a brochure on “Particle Pollution and Your Health” which you can download here. In this they

tVOC

This stands for Total Volatile Organic Compounds.

Volatile Organic Compounds (VOCs) come from a variety of sources and can be assessed individually. However, for this topic, they are lumped together to get an overall total.

VOCs can best be understood by way of the supermarket cleaning aisle. You know when you are approaching the cleaning section because of the smell… that is the off-gassing of the VOCs from those products.

Ozone, CO (Carbon Monoxide), Sulphur Dioxide

These are all gases which can be problematic to health.

AQI

This is the Air Quality Index which takes into consideration a number of air quality issues and rates the air.

It is an index that is used throughout the US to predict/forecast as well as record air pollutants – ozone, PM, CO, nitrogen dioxide and sulphur dioxide.

The scale has been developed based on health effects of having breathed in the air for a few hours.

Therefore, in a nutshell, if you are a sensitive person, or someone with lung or heart issues, elderly or pregnant, levels over 100 may be an issue, and you need to protect yourself.

If none of those apply, levels over 200 are considered unhealthy, and the hazardous.

Image source: US EPA

Another resource that the US EPA have put together is this article, How Smoke from Fires Can Affect Your Health.

Want to Know More about Air Quality?

The US EPA have a brochure on the AQI which you can download here.

While all of this is important to know and understand, please note that the apps and sites mentioned initially are measuring and assessing ambient air (outdoor air), and not indoor air. There are many instances where indoor air can be more polluted than outdoor air. This can be due to many internal sources, such as new furnishings, paint, floor finishes, and so on.

It is my professional opinion that many buildings should have air purifiers.

My personal preference is that I would rather a machine with a filter captures all of these pollutants, and not my nose and lungs.

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#airquality #smoke #health #airpurifier #airqualityindex #PM2.5 #PM10 #particulatematter