Pests – Managing Them In The Garden, Chemical-Free

Pests: What Are They?

When you really stop and think about it, pests are critters in the wrong place at the wrong time.

They are important parts of nature and they do play a role however, we don’t always want them in our gardens. I have lost countless seedlings and a lot of fruit crops to pests, so I get it!

For this post, I am also going to broaden this concept of “pests” to plants as well – weeds and the like.

But How Can We Manage Pests Without Chemicals?

There are many ways that we can do this.


dandelion

WEEDS

Instead of Round Up or other glyphosate-based* products, pull them up by hand (or with a hand tool).

Alternatively, you can simply use steam or boiling water.

Most steam mops can be taken outside and used to steam the pavers and any places where weeds are growing.

*If you want to read more about Glyphosate, grab your copy of the e-Mag here. Stephane Seneff wrote an article in it. 🙂


snails

SNAILS

There are ways to deal with snails without poisoning them.

Snails like to slide along surfaces. They can’t slide across rough surfaces.

So, sprinkle sawdust around the plants you want to protect.

NOTE: You do need to reapply this after it has become wet (frost or rain).


aphids

APHIDS

Oh! Aphids!!!

Did you know that ladybirds FEAST on these?

One strategy is to plant lots of plants that attract beneficial insects.

The other method is to spray them with a detergent-water solution and then pick them off by hand.

Make sure you use a detergent that does not contain fragrances and chemicals.


OTHER IDEAS

  • Diatomaceous earth sprinkled around can kill insects
  • Bird nets over fruit trees will protect the fruit
  • Planting nasturtiums and garlic around tomatoes to distract birds and prevent insects, respectively
  • Don’t plant in rows – this is like setting up your garden for “pacman” to come along and chomp through everything
  • Owl ornaments can deter rodents
  • Plant extra, we all have to eat!


I hope you found that helpful. 🙂

I approach things from a precautionary standpoint.

Indoor Air Contaminants – The 3 Most Commonly Overlooked

Indoor Air Contaminants – Discover Which 3 Are Most Commonly Overlooked

Indoor air contaminants are largely ignored – even though the indoor air can be up to 10 times more polluted than the outdoor air.

DID YOU KNOW..?

Air is one of our most basic needs, yet it is often not as clean as it should be.

When people think about air pollution, they usually think about traffic-related air pollution. “Smog.”

In early 2020, many Australians also considered smoke due to the horrendous fires that we started the year with.

This is all pretty much about outdoor air (ambient air).

However, very few people consider indoor air – contaminants, quality and so on.

When you consider your indoor air, what springs to your mind first?

  • Is it the bathroom, when someone has used the toilet?
  • Is it the rubbish bin?
  • Or maybe it is the gym bag full of sweat-laden clothes and shoes.

There are more indoor air contaminants that what readily spring to mind.

I made this short video to help you understand more about this topic, and also to shine a light on the three most overlooked ones.

 


I encourage you to read more about our indoor air. Here are some posts that may pique your interest:


If you'd like my advice, then book a call with me.

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Ten Toxic Truths

Ten Toxic Truths

Toxic truth: lifestyle-related chronic disease is widely recognised as being one of the top underlying causes for death.

Epidemics and pandemics have been fuelled by high intake of sugar, fat, salt, alcohol, tobacco and lack of physical exercise. Along with this, is the involuntary exposure to the cocktail of industrial chemicals. The World Health Organisation are paying attention to this as they forecast a “tidal wave of cancer.”

The Shift in Thinking

Toxicology has shifted the scientific thinking. Previously the view was that “the dose makes the poison,” and now we are looking at windows of development and minute doses being extremely problematic.

No longer is toxicity about the dose – “the type of chemical, timing of exposure, the combination of chemicals and individual risk factors” all play a role in the toxic effects, says Prof. Marc Cohen.

Cohen identifies the 10 toxic truths to be:

  1. Everyone is Affected
  2. The Full Extent is Unknown
  3. Tiny Doses can have BIG Effects
  4. Biomagnification Occurs up the Food Chain
  5. Chemical Cocktails are Synergistic
  6. Bioaccumulation Occurs over a Lifespan
  7. Windows of Development are Critical
  8. Effects are Trans-Generational
  9. Risk is Unequal, Unjust and Greater for the Young
  10. Exposure is Unequal, Unjust and Accidents Happen

I encourage you to read the full article – here.


Do You Want Assistance Identifying All Things Toxic in Your Place?

Check our our Virtual Indoor Environmental Health Assessments here. >>


Essential Oils

Essential oils are potent gifts from nature

Essential oils can be used for many things – cleaning, mood enhancement, health, personal care products, perfumery, in your bath, in a burner, pest repellent, and on and on.

However, they do need to be used with care.

One drop of essential oil goes a very long way. When you put them in a burner, just use no more than 3 drops at a time.

Unless you are under the care of a qualified aromatherapist, NEVER EVER ingest any essential oil.

My Favourites

Two of my most regularly used oils are OREGANO and THYME.

This is because of the work that I do.

Of all the essential oils, oregano and thyme essential oils are the best at killing mould. Hence the regularity of its use.

When I have been in a mouldy house or workplace, despite wearing all my protective gear, I wash my clothes with a few drops of it.

I also burn it in my car to help reduce any contamination.

** They also smell tasty!

Quality Essential Oils

Here is a video I did to explain what to look for, so that you get good quality ones.

* Please be aware that some people are very sensitive to essential oils.

Note that even though they are sourced from nature, and not synthetic, many people are very sensitive to them, particularly those with chemical sensitivities.

Also, everybody has individual nuances, and as such, even oils like lavender may not have the calming effect that they are traditionally known for.

As with everything, be slow and careful. I embrace the precautionary principle and encourage you to do the same.

One other important consideration is our pets – many pets are extremely sensitive so please consult your vet for advice.



Close Your Windows During Peak Hour

Avoid Traffic-Related Air Pollution: Close Your Windows in Peak Hours

When there's traffic, I want you to close your windows!

If you have been following me for a while, I am sure you will have heard me carry on about opening your windows and exchanging the air.

While I 100% stand by this, I do want to put a caveat on it.

If you live near a busy road OR you live close to a school OR you get heavy traffic around your home at certain times, then please don’t open your windows.

I know that sounds obvious… but sometimes the obvious needs to be stated.

There are many noxious gases in exhaust fumes, including the deadly carbon monoxide.

So, if there is a busy time for traffic near your home, be sure to close the windows to keep these fumes out.

traffic related air pollution

 Are You One of those Lucky People Who has a Garage?

Ahh, a garage…

The convenience of unloading the shopping and taking it from the garage into the house is bliss.

Not having to race from the house to the car in the rain because of the door in between… priceless!

But, the pollutants from our cars are vast.

There are the deadly fumes, the particulate matter (airborne particles) and then there is lead from our old leaded petrol.

Although the door between the house and the garage is luxurious, I am going to encourage you NOT to use it – and instead create an airtight seal around it to prevent contaminating your home.

Unless it is airtight, it is vital that you NEVER, not ever, idle the car in the garage.

Take care – lives are worth gambling.

Book a Hidden Hazards Hotline call to discuss your situation
and work out what to do next. Book here >>


Diffusers and Mould

Diffusers and Mould

Many of the homes I assess have essential oil diffusers.

Whilst I love that more people are using essential oils, I have concerns about the essential oil diffusers that harbour mould… and then potentially spread it throughout your home.

So, let me share with you ways to avoid mould – and fragrant oils!

Some key points about essential oil diffusers that require water:

  • they add moisture to your indoor air
  • the water inside them is infrequently changed
  • the tubes within them are impossible to dry out – and this is where I see the most mould – and they are equally impossible to clean!

Options:

  • use an electric oil diffuser – such as this one that requires no water at all
  • put essential oils on a cotton ball or tissue
  • grow fresh herbs and enjoy their aroma

Why we Don't Want to Add Moisture to the Indoor Air

Mould spores are everywhere. They are an important part of our world. We just don't want them growing in our homes.

Mould requires food and moisture to flourish. Usually the spores are sitting on food. So the thing that we CAN control is moisture.

When there is enough moisture (high humidity levels or a material is wet for 48+ hours) mould can proliferate. This sets off a chain of events, which for those who are sensitive or sensitised can be extremely problematic. Mould can be detrimental to our health as well as to the structure of the building.

Taking steps to reduce moisture levels is ideal – and avoiding adding it is even better!

Want to talk about this? Book a Hidden Hazards Hotline call.


SAR Levels Can be Increased by Having Metal Objects in Your Pocket

SAR levels are what the authorities use to determine the safety of a mobile/cell phone. Logically, the system is a flawed one* as the levels can increase dramatically. Something that has not been taken into consideration by the decision-makers.

SAR Levels Can be Increased by Having Metal Objects in Your Pocket

Did you know…?

Research has uncovered that having metal objects in your pocket along with your phone increases your SAR exposure?

Discover how to easily almost double your SAR exposure from your mobile phone.


*It is flawed for two reasons. It is based upon the the thermal effects of a mobile phone on a plastic “bucket” filled with water. The other reason is that it does not replicate how people actually use their phones.

A mannequin is made to replicate a US armed forces personnel, called SAM. The plastic “head” is filled with water. Then the temperature of the water is measured when a mobile phone is used in proximity. This is why many of the phones state that you should not be within 2cm of the phone… Here's a fun song written and performed by Kate Corcoran.

Here's what she said in the 2016 Environmental Sensitivities Symposium e-mag:

The inspiration for “Oh Sam (What a Man)!” – came from Devra Davis’ book Disconnect. I learnt that mobile phones were not tested on humans pre-release but were tested on a test dummy and an early model was known as SAM – standard anthropomorphic mannequin. SAM had fluid in his head to represent a human brain and was 6 foot 2 inches tall – the height of the tallest 10% of military recruits to the US military in 1989. He had an 11 pound head, which somehow morphed into the hook for the song – “Oh Sam, What a man – 6 foot 2 11 inches of a man!” – a hook too good to pass up.

I wrote this song to inform people but more importantly for EHS people who are not being listened to. I hope this song will bring a smile to a face or two.


How is Your Wi-Fi Router Like Your Oven?

Wi-Fi – we are surrounded by wi-fi all the time. But there is something that you can do that can significantly minimise your exposure… and it is free!

Why would you want to? There are risks associated with using this technology. This is “radiofrequency EMF” and has been classified by the International Agency for Research on Cancer classified it as a “category 2B” which means that they recognise it as being potentially carcinogenic to humans.

Apart from cancer, there are other associated risks – including sleep disturbance, grinding teeth, muscle tension, as well as reactions that happen on a cellular level (voltage-gated calcium channels, reactions of blood cells…).

I want to share with you a simple tip that can make a big difference.

From today onwards, I want you to think of your wi-fi router like you do your oven.

HUH?????

Yup!
Your wi-fi router is like your oven.

From now on:

  1. When you want to use it, turn it on.
  2. Let it warm up.
  3. Use it.
  4. Turn it off again.

Simply by doing this, you can greatly reduce your exposure and begin to create new patterns around its use.

When you are ready, I highly recommend changing over to an ethernet-only router – and there ARE many choices.

Contact me – this is one of the many EMF problems I love to tackle.