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Tag Archives | building biology

building courage

When Building Biology Means Building Courage

Developments in My World Around Building Biology Building courage has been important in these three great things that have happened in the last week or so. First Firstly, I finnnaaalllllyyyyyy completed my Advanced Diploma in Building Biology. With only one subject to go, loads of travel, and a lot of work on my plate, it […]

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sleep

Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.” When you are tired, you don’t function so well – […]

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Carbon Monoxide – Beware This Silent Killer

As winter approaches, it is a great time to be having appliances serviced and checked for problems; as well, ensuring that flues are vented to the exterior and that there are no blockages. There are many things to be thinking about, and today, I wanted to share this with you to prevent issues, and potentially […]

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Pests – Managing Them In The Garden, Chemical-Free

Pests: What are They? When you really stop and think about it, pests are critters in the wrong place at the wrong time. They are important parts of nature and they do play a role however, we don’t always want them in our gardens. I have lost countless seedlings and a lot of fruit crops […]

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Home

Home is the Most Important Place

Home is the most important place. It is our castle.  Home is our safety haven, our sacred space, our island in the midst of the world. For many of us, the world can be a bit full-on. The onslaught of fragrances, noise, wi-fi, people, lights… it can be overwhelming at times. Also, most of these […]

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Air Pollution and Mental Health

Air Pollution I wanted to share with you some research about air pollution and mental health, further to what I shared some weeks ago. Research has found links between air pollution and cardiopulmonary (heart and lung) health. A growing body of evidence indicates that air pollution can implicate in effects on the central nervous system. […]

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Sleep Like a Rock – Deal with the Clock

Did you know your sleep can be hampered by your alarm clock? Many people place their electric alarm clocks right next to their heads. This can expose them to very high levels of ELF AC electric fields and magnetic fields. “I’m right, I use my phone!” Well then, in that case, you are likely to […]

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Diffusers and Mould

Diffusers and Mould Many of the homes I assess have essential oil diffusers. Whilst I love that more people are using essential oils, I have concerns about the essential oil diffusers that harbour mould… and then potentially spread it throughout your home. So, let me share with you ways to avoid mould – and fragrant oils! […]

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Author of all content is Lucinda Curran, unless otherwise indicated.