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sleep

Sleep: Why Is it So Important?

Do you struggle to get a good night’s sleep? Many people do these days, and this can have a bigger impact that just feeling sleepy all day, or perhaps being on the caffeine-cycle. Ironically, according to apps on our devices, there is an “insomnia epidemic.” When you are tired, you don’t function so well – […]

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sick building syndrome

Sick Building Syndrome: Is Your Workplace Healthy?

“Sick Building Syndrome” is a term that has been around for a few decades to explain how and why people are affected by their buildings. As a building biologist, I am frequently assessing the health of buildings (whether they are sick or not) and how they may impact upon the health of the occupants – […]

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Pests – Managing Them In The Garden, Chemical-Free

Pests: What are They? When you really stop and think about it, pests are critters in the wrong place at the wrong time. They are important parts of nature and they do play a role however, we don’t always want them in our gardens. I have lost countless seedlings and a lot of fruit crops […]

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Air

Indoor Air Contaminants – Discover Which 3 Are Most Commonly Overlooked

Indoor Air Contaminants – Discover Which 3 Are Most Commonly Overlooked DID YOU KNOW: Air is one of our most basic needs, yet our indoor air can be up to 10 times more polluted than the outdoor air. When people think about air pollution, they usually think about traffic-related air pollution. On the whole, this […]

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ten toxic truths

Ten Toxic Truths

Ten Toxic Truths Toxic Truths about Chronic Disease. Lifestyle-related chronic disease is widely recognised as being one of the top underlying causes for death. Epidemics and pandemics fuelled by high intake of sugar, fat, salt, alcohol, tobacco and lack of physical exercise, along with the involuntary exposure to the cocktail of industrial chemicals. The latter […]

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indoor air

“Bake Outs,” Ozone and Our Indoor Air

Today, I want to share some information about ozone, VOCs and our indoor air. From here, I will share my stance on “bake outs,” so let’s start at the end to make sure it all makes sense. Volatile Organic Compounds The best example of VOCs is the smell of the cleaning aisle in the supermarket […]

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Air Pollution and Mental Health

Air Pollution I wanted to share with you some research about air pollution and mental health, further to what I shared some weeks ago. Research has found links between air pollution and cardiopulmonary (heart and lung) health. A growing body of evidence indicates that air pollution can implicate in effects on the central nervous system. […]

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Author of all content is Lucinda Curran, unless otherwise indicated.