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compassion

Kindness vs Compassion

Kindness vs Compassion A dear friend of mine asked her community what is the difference between these two. This was my answer: “For me, kindness is just more of a general way of being. Whereas compassion is more along the lines of empathy. Really deeply understanding the others’ situation or perspective.” What is yours? #inspirationpoint […]

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mindfulness

Mind-fullness vs Mindfulness

Mind-fullness vs Mindfulness Many of us are mind-full. We have hundreds of thoughts racing through our minds – ideas, worries, thoughts for others, the shopping list, the family’s schedule… I often have a mind-full. This is why I choose to slow down and become mindful. Mindfulness is about being quiet, grounded, centred. It is about […]

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