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Archive | inspiration

new-years-resolutions

Achieving New Years Resolutions

According to Statistic Brain Research Institute, only 8% of people who make New Years Resolutions actually keep them. New Years Resolutions… Traditionally, as one year draws to a close and the next one is on the horizon, we tend to take stock of our lives, our work, our health… and set new goals for the […]

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choice

Choice Appears in Every Moment

Every moment in our lives presents us with options. Every option allows us the opportunity to make a choice. Every choice shapes our future. Choices Abound and Empower Choice provides us with the opportunity to shape our future. When this idea is in your consciousness, it unleashes an enormous sense of autonomy and empowerment. There are […]

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Exercise Your Mind

I am a strong advocate for pushing yourself mentally. With environmental sensitivities, exposures to toxicants and triggers is not an area to push. It is crucial exercise your mind daily. When I was at my worst with environmental sensitivities, this was the one area I challenged every single day. Losing my ability to function like a […]

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perfect-imperfection

Perfect Imperfection

Perfectionism Have you been bitten by the perfectionism bug? Symptoms are: having to make sure everything is “just right;” preparing and preparing and preparing – as “you can never be too well prepared;” being trapped by not being able to do anything because it won’t be “perfect;” and even re-doing things to get them right. Boundaries […]

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